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Chex Mix · Snacks

Chex Mix Turtle Snack Mix

A 1/2 cup (29g) serving of Chex Mix Turtle Snack Mix has 140 calories, 8g of sugars and 105mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2555476, record updated Mar 31, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2745286.

Values for the declared serving and per 100 g. FoodData Central 2555476, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size1/2 cup (29g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 105mg5%
Total Carbohydrate 21g8%
Dietary Fiber <1g3%
Total Sugars 8g
Includes Added Sugars 7g15%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.7mg4%
Potassium 50mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0016000468122
UPC
016000468122
Category
Snacks
Records
19 under this UPC; this page shows the newest record of this barcode

How it compares with other snacks

Per 100 g, it has more sugar than 78% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 25% of them.

Where the calories come from: 62% carbohydrate, 32% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among snacks: sugar per 100 g

Sugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 27 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 27 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 27 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 27 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 27 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 27 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 27 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 27 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 27 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chex Mix Turtle Snack Mix against the 1,663 snacks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars26.8 g3.6 g78%
Sodium362 mg636 mg25%
Protein6.9 g7.1 g42%
Calories48347153%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.

What is in it

Ingredients (as submitted): ENRICHED CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM, SOYBEAN, CANOLA, RICE BRAN AND/OR PEANUT), CANDY COATED CHOCOLATE FLAVORED PIECES (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT MILK, SOY LECITHIN, VANILLA, COLOR [RED 40 LAKE, YELLOWS 5 & 6 LAKE AND OTHER COLOR ADDED], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, MINERAL OIL]), PEANUTS, HIGH FRUCTOSE CORN SYRUP, POPCORN. CONTAINS 2% OR LESS OF: SALT, FRUCTOSE, MOLASSES, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, DISTILLED MONOGLYCERIDES, COCOA, YEAST, BAKING SODA, YELLOW CORN FLOUR, CORN STARCH, NATURAL FLAVOR, BARLEY MALT SYRUP, XANTHAN GUM. FRESHNESS PRESERVED BY BHT & TBHQ. CONTAINS WHEAT, PEANUT, MILK AND SOY INGREDIENTS.

The statement lists 23 ingredients at the top level, beginning with Enriched Corn Meal (degermed Yellow Corn Meal, Niacin, Iron. Its own allergen line reads: "Contains WHEAT, PEANUT, MILK AND SOY INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated Mar 31, 2023), not the label on the shelf today.

Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2555476).

More Chex Mix snacks

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Chex Mix Dark Chocolate Snack Mix48027 g270 mg
Chex Mix Brownie Supreme Muddy Buddies47337.93 g156 mg
Chex Mix Spicy Hot & Spicy Snack Mix Family Size4715.88 g765 mg
Chex Mix Spicy Dill Snack Mix Family Size4715.88 g853 mg
Chex Mix Cookies & Cream Muddy Buddies47138.24 g176 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Next questions

Questions about this product

How many calories are in Chex Mix Turtle Snack Mix?

140 per 1/2 cup (29g) serving, and 483 per 100 g.

How much sodium is in Chex Mix Turtle Snack Mix?

105mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 31, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov