Wegmans · Canned soup
Chick Pea & Kale with Indian Spices Soup
One cup (240g) serving of Chick Pea & Kale with Indian Spices Soup by Wegmans has 470 calories, 1g of sugars and 440mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2138843, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 2138843, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 240g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789044383
- Category
- Canned soup
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 42% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 84% carbohydrate, 10% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 0.4 g | 42% |
| Sodium | 183 mg | 269 mg | 22% |
| Protein | 2.9 g | 1.6 g | 77% |
| Calories | 196 | 29 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 111 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frankie V's Kitchen, Tortilla Soup FRANKIE V'S KITCHEN | 141 mg | 35 |
| Spicy Mushroom with Lemongrass & Quinoa Soup SOMETHING GOOD TO EAT | 141 mg | 48 |
| Carrot Ginger Organic Soups AMY'S | 141 mg | 50 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, PREPARED ORGANIC CHICK PEAS (ORGANIC CHICK PEAS, WATER), ORGANIC COCONUT MILK (ORGANIC COCONUT MILK, WATER, GUAR GUM), ORGANIC KALE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO CONCENTRATE), ORGANIC ONIONS, ORGANIC GREEN PEPPERS, ORGANIC RED PEPPERS, ORGANIC SEA SALT, ORGANIC FOOD STARCH, ORGANIC SESAME OIL, ORGANIC GARLIC, ORGANIC GARAM MASALA (SPICES, TURMERIC, CANOLA OIL), ORGANIC RED PEPPER, ORGANIC CILANTRO, ORGANIC CUMIN.
The statement lists 16 ingredients at the top level, beginning with Water, Prepared Organic Chick Peas (organic Chick Peas, Water). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2138843).
More Wegmans canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken-less Vegetarian Broth Concentrate, Chicken-less Vegetarian | 208 | 8.33 g | 5,250 mg |
| Vegetable Broth Concentrate | 167 | 16.67 g | 2,833 mg |
| Lobster Bisque Soup | 106 | 1.54 g | 392 mg |
| Hearty Chicken Corn Chowder Soup | 78 | 1.63 g | 282 mg |
| Hearty New England Style Clam Chowder Soup | 78 | 0.41 g | 318 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Chick Pea & Kale with Indian Spices Soup?
470 per 1 cup (240g) serving, and 196 per 100 g.
How much sodium is in Wegmans Chick Pea & Kale with Indian Spices Soup?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov