Chicken Alfredo Flatbread Melt Grilled White Meat Chicken, Broccoli Florets and Cracked Black Pepper with Parmesan Cheese and a Creamy Alfredo Sauce in a Seasoned Flatbread

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 78% of them.

Where the calories come from: 44% carbohydrate, 38% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Other chicken in this aisle

1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,328 have less sodium than this one.

What is in it

Ingredients (as submitted): FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], SOYBEAN OIL, PARMESAN AND ROMANO MADE FROM COW'S MILK CHEESE BLEND [CULTURED MILK, SALT, ENZYMES], SUGAR, ISOLATED OAT PRODUCT, YEAST, DOUGH CONDITIONER [GUAR GUM, CALCIUM CARBONATE, DATEM, WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SALT, OREGANO), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), WATER, BROCCOLI, 2% OR LESS OF SEASONING (DRIED SWEET CREAM, MODIFIED CORNSTARCH, DRIED PARMESAN AND ROMANO CHEESE [COW'S MILK, STARTER CULTURES, SALT, ENZYMES], WHEY, SALT, DRIED BUTTER [CREAM, SALT], DRIED BUTTERMILK, MALTODEXTRIN, SUGAR, SOY LECITHIN, NONFAT MILK, XANTHAN GUM, SODIUM PHOSPHATE, GARLIC POWDER, NATURAL FLAVOR, SPICE, LACTIC ACID, SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID), SOYBEAN OIL, SPICE, PARMESAN CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), GRATED PARMESAN, ROMANO MADE FROM COW'S MILK & ASIAGO CHEESES (PASTEURIZED PART-SKIM MILK, COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT.

The statement lists 12 ingredients at the top level, beginning with Flatbread (enriched Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2020), not the label on the shelf today.

Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2087351).

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