Open Nature · Frozen Dinners and Entrees
Chicken Chile Verde Enchilada
One tray (241g) serving of Chicken Chile Verde Enchilada by Open Nature has 310 calories, 4g of sugars and 680mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2067188, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 2067188, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893104270
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 41% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 59% carbohydrate, 23% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 1.9 g | 41% |
| Sodium | 282 mg | 296 mg | 44% |
| Protein | 5.8 g | 6.5 g | 38% |
| Calories | 129 | 133 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other enchilada in this aisle
137 of the 4,995 frozen dinners and entrees products are named enchilada. Per 100 g their median is 138 calories, 298 mg of sodium and 5.9 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 3 Layer Chicken Enchilada Protein Bowls CEDARLANE | 225 mg | 106 |
| Cheese Enchiladas Hand Rolled Corn Tortillas Filled with Monterey Jack and White Cheddar Cheese, Topped with a Red Enchilada Sauce GREAT VALUE | 224 mg | 184 |
| Evol, Chicken Enchiladas EVOL. | 221 mg | 149 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "enchilada", one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN BASMATI RICE, ROASTED TOMATILLOS, ROASTED GREEN POBLANO PEPPER, ROASTED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, TAPIOCA STARCH, SEA SALT, SPICE), WATER, CORN TORTILLA (WATER, WHITE CORN MASA FLOUR, TRACE OF LIME), BLACK BEANS (BLACK BEANS, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, ENZYMES), ONION, TOMATOES, TOMATO PASTE, CHICKEN BASE (CHICKEN BROTH, SEA SALT, CHICKEN FLAVOR, DRIED CANE SYRUP, CHICKEN FAT, VEGETABLES [CARROT, CELERY, ONION], SOY SAUCE [WATER, SOYBEAN, SALT], POTATO FLOUR, ONION POWDER, TURMERIC, SPICE, FLAVOR, EXPELLER PRESSED CANOLA OIL), GARLIC (WATER, GARLIC), EXPELLER PRESSED CANOLA OIL, CILANTRO, JALAPENO PEPPERS, CORN STARCH, SEA SALT, SPICES, SERRANO PEPPER.
The statement lists 20 ingredients at the top level, beginning with Cooked Long Grain Basmati Rice, Roasted Tomatillos, Roasted Green Poblano Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2067188).
More Open Nature frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pork Roast Stroganoff Roasted Pork with Mushrooms, Onions and Spaetzle Pasta in a Sour Cream and Dijon Mustard-based Sauce | 132 | 1.32 g | 476 mg |
| Coconut Lemongrass Chicken with Rice Bowl | 137 | 2.2 g | 264 mg |
| Southwest Style Brisket Fried Rice | 119 | 3.52 g | 436 mg |
| Mexican Style Pulled Pork with Pineapple Seasoned Pulled Pork with a Chipotle-based Sauce, Pineapple Tidbits and Green Onions | 119 | 4.41 g | 441 mg |
| Chorizo Style Plant-based Latin Inspired Herbs and Spices with Basmati Rice, Pea Protein Chorizo-style Crumbles, Cauliflower, Carrots and Peas Bowl, Chorizo-style | 119 | 2.2 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature Chicken Chile Verde Enchilada?
310 per 1 tray (241g) serving, and 129 per 100 g.
How much sodium is in Open Nature Chicken Chile Verde Enchilada?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov