Lean Cuisine · Frozen Dinners and Entrees
Chicken Chow Mein White Meat Chicken with Stir-fry Vegetables & White Rice
One package (255g) serving of Chicken Chow Mein White Meat Chicken with Stir-fry Vegetables & White Rice by Lean Cuisine has 220 calories, 3g of sugars and 550mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2107019, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2107019, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800166159
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 66% carbohydrate, 12% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 216 mg | 296 mg | 20% |
| Protein | 4.7 g | 6.5 g | 20% |
| Calories | 86 | 133 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 208 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Cheese Made with Organic Beans & Rice Burrito AMY'S | 171 mg | 218 |
| Saffron Road, Achiote Roasted Chicken Mexican Cuisine with Mesquite Black Beans & Garlic Rice SAFFRON ROAD | 170 mg | 95 |
| Chicken Cooked Diced Chicken Stir-fried with Seasoned Long Grain Rice, a Blend of Colorful Vegetables & Egg Fried Rice FIRST STREET | 169 mg | 79 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, COOKED WHITE MEAT CHICKEN, CARROTS, WATER CHESTNUTS, CELERY, RED PEPPERS, 2% OR LESS OF SPINACH, MODIFIED FOOD STARCH, SHERRY WINE, SOYBEAN OIL, SUGAR, SALT, ONIONS, SOYBEANS, WHEAT, SEASONING (FLAVOR, SUGAR, SALT, MALTODEXTRIN, SPICES, SOY LECITHIN), GARLIC PUREE, ISOLATED SOY PROTEIN, SESAME OIL, AUTOLYZED YEAST EXTRACT, MOLASSES, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), MALTODEXTRIN, POTASSIUM CHLORIDE, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), CARAMEL COLOR, WHEAT FLOUR, SPICES, ANNATTO COLOR, NATURAL FLAVOR.
The statement lists 31 ingredients at the top level, beginning with Blanched Enriched Long Grain Parboiled Rice (water, Rice, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2107019).
More Lean Cuisine frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Cuisine Chicken Chow Mein White Meat Chicken with Stir-fry Vegetables & White Rice?
220 per 1 package (255g) serving, and 86 per 100 g.
How much sodium is in Lean Cuisine Chicken Chow Mein White Meat Chicken with Stir-fry Vegetables & White Rice?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov