Lean Cuisine · Frozen Dinners and Entrees
Pomegranate Chicken Tender White Meat Chicken Strips, Seasoned Green Beans & Yellow Carrots in a Pomegranate Sauce
One package (212g) serving of Pomegranate Chicken Tender White Meat Chicken Strips, Seasoned Green Beans & Yellow Carrots in a Pomegranate Sauce by Lean Cuisine has 180 calories, 13g of sugars and 450mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2086964, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2086964, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 212g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800950918
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 93% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 46% carbohydrate, 15% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 1.9 g | 93% |
| Sodium | 212 mg | 296 mg | 19% |
| Protein | 8 g | 6.5 g | 74% |
| Calories | 85 | 133 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 289 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Cooked Diced Chicken Stir-fried with Seasoned Long Grain Rice, a Blend of Colorful Vegetables & Egg Fried Rice FIRST STREET | 169 mg | 79 |
| Chicken Pot Pie BLAKE'S | 167 mg | 163 |
| Pomegranate Chicken HONESTLY GOOD | 167 mg | 116 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): COOKED CHICKEN AND SAUCE: WHITE MEAT CHICKEN, WATER, BROWN SUGAR, POMEGRANATE JUICE CONCENTRATE, PLUM JUICE CONCENTRATE, BUTTER (CREAM, SALT), WHITE WINE CONCENTRATE, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), MALTODEXTRIN, SALT, SODIUM PHOSPHATE, XANTHAN GUM. VEGETABLES: GREEN BEANS, YELLOW CARROTS, SOYBEAN OIL, SEA SALT, BLACK PEPPER.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2086964).
More Lean Cuisine frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Chow Mein White Meat Chicken with Stir-fry Vegetables & White Rice | 86 | 1.18 g | 216 mg |
| Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans with Cranberries & Slivered Almonds | 84 | 3.54 g | 296 mg |
| Beef Pot Roast with Roasted Potatoes, Carrots, Sweet Onions, Green Beans and a Rich Gravy | 82 | 2.75 g | 251 mg |
| Cheddar Bacon Chicken Tender White Meat Chicken with Broccoli in a Creamy Cheddar & Monterey Jack Cheese Sauce with Bacon | 88 | 2.21 g | 252 mg |
| Roasted Turkey Breast with Gravy, Stuffing, Whipped Potatoes & Green Beans Accented with Cranberries | 88 | 2.65 g | 226 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Cuisine Pomegranate Chicken Tender White Meat Chicken Strips, Seasoned Green Beans & Yellow Carrots in a Pomegranate Sauce?
180 per 1 package (212g) serving, and 85 per 100 g.
How much sodium is in Lean Cuisine Pomegranate Chicken Tender White Meat Chicken Strips, Seasoned Green Beans & Yellow Carrots in a Pomegranate Sauce?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov