Lean Cuisine · Frozen Dinners and Entrees
Beef Pot Roast with Roasted Potatoes, Carrots, Sweet Onions, Green Beans and a Rich Gravy
One package (255g) serving of Beef Pot Roast with Roasted Potatoes, Carrots, Sweet Onions, Green Beans and a Rich Gravy by Lean Cuisine has 210 calories, 7g of sugars and 640mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2087056, record updated Dec 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2087056, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800166999
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 70% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 47% carbohydrate, 26% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.9 g | 70% |
| Sodium | 251 mg | 296 mg | 32% |
| Protein | 5.5 g | 6.5 g | 32% |
| Calories | 82 | 133 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other potatoes in this aisle
233 of the 4,995 frozen dinners and entrees products are named potatoes. Per 100 g their median is 110 calories, 289 mg of sodium and 6.1 g of protein; 79 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oven Roasted Chicken White Meat Chicken with Diced Red Skin Potatoes, Broccoli and a Savory Wine Sauce STOUFFER'S | 200 mg | 69 |
| Thai Style Chicken White Rice Bowl with Chicken Breast, Cauliflower, Red Bell Peppers, Roasted Sweet Potatoes, and Scallions with a Thai Style Curry Sauce P.F. CHANG'S | 197 mg | 97 |
| Healthy Choice, Steaming Entrees, Rosemary Chicken & Sweet Potatoes HEALTHY CHOICE | 196 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): GRAVY AND BEEF: WATER, SEASONED COOKED BEEF, WATER AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED, ONIONS, BEEF BROTH, BUTTER (CREAM, SALT), MODIFIED FOOD STARCH, BROWN SUGAR, FLAVORS, SALT, MALTODEXTRIN, POTASSIUM CHLORIDE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SUGAR, SPICES, CARROTS, CELERY, DRIED BEEF STOCK, POTASSIUM PHOSPHATE, CANOLA OIL, CORN STARCH, BEEF FAT, SODIUM PHOSPHATE, DEXTROSE, GARLIC, GUM ARABIC, BEEF, XANTHAN GUM, LACTIC ACID, ENZYME MODIFIED CREAM, CULTURED WHEY, CORN OIL, RED WINE SOLIDS, BEET POWDER, TAPIOCA DEXTRIN, DISODIUM PHOSPHATE, GRILL FLAVOR (FROM VEGETABLE OIL), SMOKE FLAVOR, CARROT JUICE CONCENTRATE, FRUCTOSE, CARROT EXTRACT, ANNATTO & TURMERIC COLOR. VEGETABLES: ROASTED POTATOES, CARROTS, GREEN BEANS, ONIONS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2087056).
More Lean Cuisine frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Lean Cuisine product (184)each with its place in its category
- Everything Nestle Usa-Frozen Food Division submits (439 products)
- #250 of 4,777 frozen meals for fewest caloriessee the products ranked above and below it
- Frozen meals with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen meals with less sodium
- Foods high in proteinthis serving has 14g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Lean Cuisine Beef Pot Roast with Roasted Potatoes, Carrots, Sweet Onions, Green Beans and a Rich Gravy?
210 per 1 package (255g) serving, and 82 per 100 g.
How much sodium is in Lean Cuisine Beef Pot Roast with Roasted Potatoes, Carrots, Sweet Onions, Green Beans and a Rich Gravy?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov