La Fe · Frozen Appetizers and Hors D'oeuvres
Chicken Empanadas
One empanada (85g) serving of Chicken Empanadas by La Fe has 200 calories, 1g of sugars and 470mg of sodium, as submitted by Gracekennedy Foods (USA) LLC to USDA (FoodData Central 2632181, record updated Jun 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632181, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gracekennedy Foods (USA) LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023545104026
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 30% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 48% carbohydrate, 36% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 30% |
| Sodium | 553 mg | 490 mg | 63% |
| Protein | 9.4 g | 10 g | 44% |
| Calories | 235 | 231 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other empanadas in this aisle
58 of the 4,401 frozen appetizers and hors d'oeuvres products are named empanadas. Per 100 g their median is 250 calories, 435 mg of sodium and 8.2 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Signature Select, Chicken Empanadas Appetizers SIGNATURE SELECT | 435 mg | 271 |
| Black Bean & Cheddar Empanadas BRAZI BITES | 435 mg | 247 |
| Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos EL MONTEREY | 426 mg | 277 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "empanadas", one per barcode.
What is in it
Ingredients (as submitted): CRUST: FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), LARD (REFINED LARD, BHA, BHT (PRESERVATIVES)), SALT, SUGAR, POTASSIUM SORBATE, EGG. FILLING: CHICKEN, ONIONS, BELL PEPPERS, TOMATO KETCHUP (TOMATO CONCENTRATE, SUGAR, VINEGAR, SALT, ONION POWDER, NATURAL FLAVORS), DICED RED PEPPERS (RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TEXTURED SOY FLOUR, BLACK OLIVES (RIPE OLIVES, WATER, SALT), COOKING SHERRY, GARLIC, SALT, SOY BEAN OIL, CHICKEN FLAVOR BASE (SALT, SUGAR, PALM OIL, MALTODEXTRIN, CORN STARCH, HYDROLYZED SOY PROTEIN, ONION POWDER, CHICKEN FAT, DEHYDRATED CHICKEN, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), SEASONING MIX (SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, PAPRIKA), GARLIC POWDER, SPICES.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2023), not the label on the shelf today.
Source: the ingredient statement Gracekennedy Foods (USA) LLC submitted to USDA (FoodData Central 2632181).
More La Fe frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tamal Corn Husks, Pork | 206 | 1.42 g | 496 mg |
| Green Plantains Tostones | 200 | 0 g | 21 mg |
| Beef Empanadas | 271 | 2.35 g | 529 mg |
| Pizza Filled with Tomato Sauce, Cheese, and Flavorful Seasoning Empanadas | 271 | 2.35 g | 600 mg |
| Spinach Empanadas | 282 | 1.18 g | 529 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Fe Chicken Empanadas?
200 per 1 empanada (85g) serving, and 235 per 100 g.
How much sodium is in La Fe Chicken Empanadas?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gracekennedy Foods (USA) LLC submitted to USDA, last updated Jun 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov