Branded Food · EL MONTEREY

El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos

According to USDA FoodData Central (FDC ID 1941052, data refreshed July 2026), nutrition facts per 94g serving, sourced verbatim.

260
Caloriesmoderate density
9.0g
Proteingood source · 18% DV
22.0g
Carbsmoderate · 8% DV
15.0g
Fatgood source · 19% DV
260 calories per 94g serving

El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos contains 260 calories per 94g serving according to USDA FoodData Central. It has 9.0g of protein, 15.0g of fat, and 22.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 50% of USDA whole foods

The verdict

El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos carries 9.6g of protein per 100g, more than 50% of USDA whole foods.

9.6g
protein per 100g
Top 50%
protein vs USDA whole foods
277
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos by EL MONTEREY contains 260 calories per 94g serving (277 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 9.0g of protein, 15.0g of fat, and 22.0g of carbohydrates per 94g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos is catalogued there as FDC ID 1941052, a branded food entry from EL MONTEREY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 94g Amount per serving Calories 260 % Daily Value* Total Fat 15g 19% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 25mg 8% Sodium 400mg 17% Total Carbohydrate 22g 8% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 1mg 8% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 94g serving · 277 kcal per 100g basis

Macro Breakdown

260
Calories per 94g serving
277 kcal per 100g (USDA basis)

260 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
260 kcal = 13% of FDA 2,000 kcal Daily Value
P: 9.0gF: 15.0gC: 22.0g
9.0g
Protein
18% DV
15.0g
Total Fat
19% DV
22.0g
Carbs
8% DV
1.0g
Fiber
4% DV
400mg
Sodium
17% DV

Values shown per 94g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos ranks on protein

Its 9.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 50% higher than 50% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.4 G
9%
Energy 277 KCAL
Fiber, total dietary 1.1 G
4%
Protein 9.6 G
19%
Total Sugars 0.00 G
Total lipid (fat) 16.0 G
20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG
8%
Iron, Fe 2 MG
9%
Sodium, Na 426 MG
19%
Vitamin A, IU 426 IU

Lipids

Nutrient Amount % DV
Cholesterol 27 MG
9%
Fatty acids, total saturated 7.5 G
37%
Fatty acids, total trans 0.00 G

Key takeaways

  • El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos delivers 9.0g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
  • It carries 260 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos? ▼
El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos contains 260 calories per 94g serving (277 cal per 100g basis, USDA storage). It has 9.0g of protein, 15.0g of fat, and 22.0g of carbohydrates.
What are the macros in El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos? ▼
Per 94g serving, El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos has 9.0g protein (14% of calories), 15.0g fat, and 22.0g carbs. Fiber: 1.0g.
How much sodium is in El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos? ▼
El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos contains 400mg of sodium per 94g serving, which is 17% of the recommended daily limit (2,300mg).
Is El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos high in fiber? ▼
El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos contains 1.0g of dietary fiber per 94g serving, which is 4% of the daily recommended value (28g).
Is El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos keto-friendly? ▼
El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos has 22.0g of carbs per 94g serving (34% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos good for a diet? ▼
El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos has 260 calories per 94g serving. Fat content: 15.0g.
How does El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos compare to other foods? ▼
El Monterey Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Mild Jalapenos provides 260 calories and 9.0g protein per 94g serving. That is 29 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1941052) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 94g serving for this product, the headline values (calories, macros) are multiplied by 94/100 = 0.940 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.