Chicken Enchilada Hand-rolled Corn Tortilla Filled with Chicken & Vegetables, Topped with a Flavorful Monterey Cheese Sauce & Served with a Side of Seasoned Rice & Black Beans

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 67% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 51% of them.

Where the calories come from: 54% carbohydrate, 30% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Other vegetables in this aisle

345 of the 4,995 frozen dinners and entrees products are named vegetables. Per 100 g their median is 116 calories, 259 mg of sodium and 5.7 g of protein; 235 have less sodium than this one.

What is in it

Ingredients (as submitted): INGREDIENTS: CHICKEN ENCHILADA (CORN TORTILLA [WATER, CORN MASA {STONE GROUND CORN MASA FLOUR, GUAR GUM, MONO AND DIGLYCERIDES, CORNSTARCH, CELLULOSE GUM, TRACE OF LIME]), CHICKEN FILLING (CHICKEN MEAT, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), HYDRATED SOY PROTEIN CONCENTRATE (WATER, SOY PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, NATURAL FLAVORS), GREEN CHILIES (GREEN CHILES, CITRIC ACID, SALT, CALCIUM CHLORIDE), WATER, TOMATO PASTE, MODIFIED CORNSTARCH, CHICKEN FLAVOR DRIED CHICKEN BROTH, AUTOLYZED YEAST EXTRACT <AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SUNFLOWER OIL ANTI-DUSTING AGENT), SALT], ONION POWDER, SALT, PAPRIKA, GARLIC POWDER, CHILE PEPPER, CILANTRO, BLACK PEPPER]) BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, WATER, TOMATO PUREE (WATER, TOMATO PASTE), GREEN CHILES AND CITRIC ACID, BLACK BEANS (WITH WATER, SALT, SUGAR), CORN, SOYBEAN OIL, 2% OR LESS OF DEHYDRATED SOUR CREAM (SOUR CREAM (CULTURED CREAM, NONFAT MILK), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), ROASTED RED PEPPER PUREE, MODIFIED CORNSTARCH, JALAPENO PUREE JALAPENO PEPPERS, SALT, ACETIC ACID AND CALCIUM CHLORIDE), SUGAR, SALT, AMERICAN CHEESE SPREAD (CHEDDAR AND COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC PUREE, ONIONS, SPICES, LIME JUICE CONCENTRATE, MONO- & DIGLYCERIDES. POTASSIUM CHLORIDE, ROMANO CHEESE PRODUCT ([PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID), SEASONING (CORN MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, MODIFIED CORN STARCH, NATURAL FLAVORS), XANTHAN GUM, YEAST EXTRACT.

The statement lists 29 ingredients at the top level, beginning with Ingredients: Chicken Enchilada (corn Tortilla [water, Corn Masa {stone Ground Corn Masa Flour, Guar Gum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2020), not the label on the shelf today.

Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2087424).

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