P.f. Chang's · Frozen Dinners and Entrees
Chicken Fried Rice with White Meat Chicken and Carrots, Edamame, Onion and Egg
One cup (211g) serving of Chicken Fried Rice with White Meat Chicken and Carrots, Edamame, Onion and Egg by P.f. Chang's has 280 calories, 3g of sugars and 600mg of sodium, as submitted by Conagra Frozen Foods to USDA (FoodData Central 2600628, record updated Jun 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2600628, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Frozen Foods submitted to USDA, for the declared 211g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000671259
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 35% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 58% carbohydrate, 23% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 35% |
| Sodium | 284 mg | 296 mg | 45% |
| Protein | 6.2 g | 6.5 g | 44% |
| Calories | 133 | 133 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other carrots in this aisle
261 of the 4,995 frozen dinners and entrees products are named carrots. Per 100 g their median is 114 calories, 283 mg of sodium and 5.8 g of protein; 131 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Teriyaki Chicken Breast Strips and Rice in a Sweet Teriyaki Sauce with Broccoli, Sugar Snap Peas, Carrots, Pineapple and Water Chestnuts Skillet Dinner CRAV'N FLAVOR | 227 mg | 101 |
| Thai-style Chicken & Vegetables Grilled White Meat Chicken with Yellow Carrots and Roasted Green Peppers Over Brown Rice and Red Quinoa Lightly Tossed in a Thai Basil Yogurt Sauce, Thai-style Chicken & Vegetables SMARTMADE | 227 mg | 98 |
| Beef and Broccoli Tender Braised Beef Strips with Broccoli and Carrots in a Sweet & Savory Brown Sauce Zero Bowls HEALTHY CHOICE | 227 mg | 75 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.
What is in it
Ingredients (as submitted): COOKED JASMINE RICE (WATER, JASMINE RICE), VEGETABLES (CARROTS, EDAMAME, ONIONS), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], WHITE WINE, GARLIC, ONIONS, GINGER, CANOLA OIL, SESAME SEED OIL, CORN STARCH, LESS THAN 2% OF: CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], SALT, SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], CHICKEN BROTH, NATURAL FLAVOR, MUSHROOM JUICE CONCENTRATE), SEASONED COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH), SCRAMBLED EGG PRODUCT (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM).
The statement lists 5 ingredients at the top level, beginning with Cooked Jasmine Rice (water, Jasmine Rice), Vegetables (carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Frozen Foods submitted to USDA (FoodData Central 2600628).
More P.f. Chang's frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in P.f. Chang's Chicken Fried Rice with White Meat Chicken and Carrots, Edamame, Onion and Egg?
280 per 1 cup (211g) serving, and 133 per 100 g.
How much sodium is in P.f. Chang's Chicken Fried Rice with White Meat Chicken and Carrots, Edamame, Onion and Egg?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Frozen Foods submitted to USDA, last updated Jun 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov