P.f. Chang's · Frozen Dinners and Entrees
Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken, Mushrooms, Spinach, and Scallions in Broth with Ginger Puree, Ground Pork, and Sesame Seeds
A 2/3 cup (175g) serving of Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken, Mushrooms, Spinach, and Scallions in Broth with Ginger Puree, Ground Pork, and Sesame Seeds by P.f. Chang's has 230 calories, less than 1g of sugars and 850mg of sodium, as submitted by Conagra Frozen Foods to USDA (FoodData Central 2600626, record updated Jun 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2600626, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Frozen Foods submitted to USDA, for the declared 175g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000671228
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 7% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 36% carbohydrate, 41% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 1.9 g | 7% |
| Sodium | 486 mg | 296 mg | 90% |
| Protein | 7.4 g | 6.5 g | 65% |
| Calories | 131 | 133 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,525 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Parmesan CLOVER VALLEY | 388 mg | 141 |
| Southwest Chicken Quesadillas with Seasoned Vegetables TAOS JOE'S | 388 mg | 188 |
| General Tso's Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Spicy General Tso's Sauce with Diced Red Bell Peppers, Broccoli Florets and Carrots, General Tso's Chicken Stir Fry INNOVASIAN | 388 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): BROTH (WATER, CHICKEN BROTH, RENDERED CHICKEN FAT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), ONIONS, LESS THAN 2% OF: PORK BROTH, GARLIC, SESAME SEED OIL, SALT, GELATIN, GINGER PUREE, PORK FAT, GROUND PORK, SESAME SEEDS, MUSHROOM JUICE CONCENTRATE, NATURAL FLAVORS, CANOLA OIL, CARAMELIZED SUGAR), COOKED RAMEN NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, VITAL WHEAT GLUTEN, SALT, POTATO STARCH, SODIUM CARBONATE). VEGETABLES (CRIMINI MUSHROOMS, SPINACH, SHIITAKE MUSHROOMS, SCALLIONS). SEASONED COOKED CHICKEN (CHICKEN THIGH, WATER, CONTAINS 2% OR LESS OF: OLIVE OIL, BROWN SUGAR, SALT, NATURAL FLAVORS, BAKING SODA).
The statement lists 2 ingredients at the top level, beginning with Broth (water, Chicken Broth, Rendered Chicken Fat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Frozen Foods submitted to USDA (FoodData Central 2600626).
More P.f. Chang's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Fried Rice with White Meat Chicken and Carrots, Edamame, Onion and Egg | 133 | 1.42 g | 284 mg |
| Chicken Pad Thai Chicken Breast and Rice Noodles with Green Onions, Carrots and Scrambled Egg in a Made From Scratch Thai Inspired Tamarind Sauce | 128 | 3.21 g | 390 mg |
| Pork Shoyu Ramen Noodles with Pork, Scallions and Mushrooms in Broth | 134 | 2.6 g | 691 mg |
| Chicken Fried Rice White Rice Bowl with Chicken Breast, Carrots, Scallions and Edamame in An Authentic Savory Sauce | 128 | 1.92 g | 359 mg |
| Beef & Broccoli White Rice Bowl with Tender Beef and Broccoli in a Savory Soy & Garlic Sauce with Sesame Seed Garnish | 125 | 2.88 g | 224 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in P.f. Chang's Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken, Mushrooms, Spinach, and Scallions in Broth with Ginger Puree, Ground Pork, and Sesame Seeds?
230 per 2/3 cup (175g) serving, and 131 per 100 g.
How much sodium is in P.f. Chang's Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken, Mushrooms, Spinach, and Scallions in Broth with Ginger Puree, Ground Pork, and Sesame Seeds?
850mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Frozen Foods submitted to USDA, last updated Jun 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov