Beef & Broccoli White Rice Bowl with Tender Beef and Broccoli in a Savory Soy & Garlic Sauce with Sesame Seed Garnish

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 73% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 22% of them.

Where the calories come from: 49% carbohydrate, 28% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

What is in it

Ingredients (as submitted): COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], CHICKEN BROTH, SUGAR, CANOLA OIL, GARLIC PUREE, SALTED SAKE [WATER, RICE, SALT], CORN STARCH, LESS THAN 2% OF: OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], SESAME SEED OIL, GINGER PUREE), BROCCOLI, SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), TOASTED SESAME SEEDS.

The statement lists 5 ingredients at the top level, beginning with Cooked Rice (water, White Rice), Sauce (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2023), not the label on the shelf today.

Source: the ingredient statement Conagra Frozen Foods submitted to USDA (FoodData Central 2573819).

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