P.f. Chang's · Frozen Dinners and Entrees
Chicken Fried Rice White Rice Bowl with Chicken Breast, Carrots, Scallions and Edamame in An Authentic Savory Sauce
One bowl (312g) serving of Chicken Fried Rice White Rice Bowl with Chicken Breast, Carrots, Scallions and Edamame in An Authentic Savory Sauce by P.f. Chang's has 400 calories, 6g of sugars and 1120mg of sodium, as submitted by Conagra Frozen Foods to USDA (FoodData Central 2611634, record updated Jun 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2611634, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Frozen Foods submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000100919
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 51% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 50% carbohydrate, 29% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 1.9 g | 51% |
| Sodium | 359 mg | 296 mg | 70% |
| Protein | 6.7 g | 6.5 g | 54% |
| Calories | 128 | 133 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other breast in this aisle
209 of the 4,995 frozen dinners and entrees products are named breast. Per 100 g their median is 128 calories, 309 mg of sodium and 7.9 g of protein; 135 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breaded Stuffed Chicken Breasts with Rib Meat, Chicken Parmesan BARBER FOODS | 286 mg | 164 |
| All American Chicken Breast Nuggets Breaded White Meat Chicken Patties, Corn, Pasta & Cheese Sauce, Chocolate Chip Cookies KID CUISINE | 286 mg | 172 |
| Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta in a Creamy Three Cheese Sauce of Parmesan, Cheddar & Bleu Cheeses with Seasoned Grilled Chicken Breast Skillet Meal @EASE | 283 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breast", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE (WATER, WHITE RICE), VEGETABLES (CARROTS, SCALLIONS, EDAMAME), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING), SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], WATER, SESAME SEED OIL, CANOLA OIL, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], WHITE WINE, BROWN SUGAR, GARLIC PUREE, GINGER PUREE, CORN STARCH, LESS THAN 2% OF: CHICKEN BROTH, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, SALT).
The statement lists 4 ingredients at the top level, beginning with Cooked Rice (water, White Rice), Vegetables (carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Frozen Foods submitted to USDA (FoodData Central 2611634).
More P.f. Chang's frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in P.f. Chang's Chicken Fried Rice White Rice Bowl with Chicken Breast, Carrots, Scallions and Edamame in An Authentic Savory Sauce?
400 per 1 bowl (312g) serving, and 128 per 100 g.
How much sodium is in P.f. Chang's Chicken Fried Rice White Rice Bowl with Chicken Breast, Carrots, Scallions and Edamame in An Authentic Savory Sauce?
1120mg per serving (49% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Frozen Foods submitted to USDA, last updated Jun 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov