Greenwise · Frozen Dinners and Entrees
Chicken Organic Fried Rice White Chicken Meat with Rice and Quinoa Blend and Vegetables Skillet Meal
One cup (198g) serving of Chicken Organic Fried Rice White Chicken Meat with Rice and Quinoa Blend and Vegetables Skillet Meal by Greenwise has 240 calories, 4g of sugars and 370mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2450699, record updated Dec 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2450699, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415023154
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 53% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 12% of them.
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.9 g | 53% |
| Sodium | 187 mg | 296 mg | 12% |
| Protein | 6.6 g | 6.5 g | 51% |
| Calories | 121 | 133 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meal in this aisle
210 of the 4,995 frozen dinners and entrees products are named meal. Per 100 g their median is 120 calories, 284 mg of sodium and 6.4 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bbq Seasoned Pulled Chicken Breast with Sweet & Tangy Bbq Sauce, Steamed Broccoli and Seasoned Sweet Potatoes Meal WEGMANS | 135 mg | 132 |
| Roasted Garlic Salmon Meal with Green Beans, Yellow Carrots & Roasted Garlic Herb Butter AQUA STAR | 99 mg | 151 |
| Meal Mart Mon Cuisine Broiled Fillet of Salmon, 16 Oz MON CUISINE | 88 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC RICE AND ORGANIC QUINOA BLEND (ORGANIC BROWN RICE [WATER, ORGANIC BROWN RICE], ORGANIC RED QUINOA [WATER, ORGANIC RED QUINOA]), VEGETABLES (ORGANIC GREEN SOYBEANS, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC GREEN PEAS, ORGANIC RED BELL PEPPERS, ORGANIC CORN KERNELS), ORGANIC FRIED RICE SAUCE (WATER, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC SUGAR, ORGANIC GINGER, ORGANIC CORNSTARCH, ORGANIC GARLIC [WATER, ORGANIC GARLIC], ORGANIC YEAST EXTRACT, ORGANIC SESAME OIL, ORGANIC DRIED ONION, ORGANIC RICE VINEGAR, ORGANIC BASIL, ORGANIC MOLASSES, ORGANIC SUNFLOWER LECITHIN, ORGANIC WHITE PEPPER, XANTHAN GUM, NATURAL SESAME TYPE FLAVOR [MALTODEXTRIN, YEAST EXTRACT, SALT, SESAME OIL, NATURAL FLAVOR {CANOLA OIL)], ORGANIC RED PEPPER), COOKED SEASONED ORGANIC CHICKEN BREAST MEAT CHUNKS WITH RIB MEAT (ORGANIC CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ORGANIC RICE STARCH, SALT).
The statement lists 4 ingredients at the top level, beginning with Organic Rice and Organic Quinoa Blend (organic Brown Rice [water, Organic Brown Rice], Organic Red Quinoa [water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 22, 2022), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2450699).
More Greenwise frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Florentine Bowl White Chicken Meat with Pasta and Spinach in a Parmesan Sauce | 120 | 1.41 g | 180 mg |
| Organic Skillet Meal, Chicken Florentine | 122 | 1.27 g | 181 mg |
| Chicken Chow Mein Skillet Meal White Chicken Meat with Chow Mein Noodles and Vegetables | 118 | 6.4 g | 498 mg |
| Asian-style Quinoa with Brown Rice, Peas, Squash & Red Pepper, Asian-style | 127 | 1.06 g | 177 mg |
| Garlic Chicken Skillet Meal White Chicken Meat with Pasta and Vegetables in a Garlic Sauce | 113 | 1.73 g | 225 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Greenwise Chicken Organic Fried Rice White Chicken Meat with Rice and Quinoa Blend and Vegetables Skillet Meal?
240 per 1 cup (198g) serving, and 121 per 100 g.
How much sodium is in Greenwise Chicken Organic Fried Rice White Chicken Meat with Rice and Quinoa Blend and Vegetables Skillet Meal?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Dec 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov