Greenwise · Frozen Dinners and Entrees
Chicken Chow Mein Skillet Meal White Chicken Meat with Chow Mein Noodles and Vegetables
One cup (203g) serving of Chicken Chow Mein Skillet Meal White Chicken Meat with Chow Mein Noodles and Vegetables by Greenwise has 240 calories, 13g of sugars and 1010mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2450648, record updated Dec 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2450648, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 203g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415022157
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 94% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 91% of them.
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.4 g | 1.9 g | 94% |
| Sodium | 498 mg | 296 mg | 91% |
| Protein | 6.4 g | 6.5 g | 49% |
| Calories | 118 | 133 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other vegetables in this aisle
345 of the 4,995 frozen dinners and entrees products are named vegetables. Per 100 g their median is 116 calories, 259 mg of sodium and 5.7 g of protein; 327 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef Stew with Vegetables Chunks of Tender Pulled Beef with Potatoes, Carrots, Celery, Peas in a Savory Stew Sauce OPEN NATURE | 396 mg | 84 |
| Shredded Pork with Vegetables EATING RIGHT FOR HIGH PROTEIN | 392 mg | 84 |
| Pasta & Vegetables with Corn, Broccoli & Carrots in a Creamy Cheese Sauce BIRDS EYE | 389 mg | 111 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC VEGETABLES (ORGANIC BROCCOLI FLORETS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC CABBAGE, ORGANIC ONIONS), ORGANIC CHOW MEIN NOODLES (ORGANIC WHEAT FLOUR, WATER, ORGANIC WHEAT GLUTEN, SALT, POTASSIUM CARBONATE, ORGANIC ANNATTO POWDER), ORGANIC CHOW MEIN SAUCE (ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT], ORGANIC SUGAR, WATER, ORGANIC CORNSTARCH, ORGANIC CHICKEN STOCK [ORGANIC CHICKEN MEAT AND JUICES, SALT, ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC POTATO STARCH, ORGANIC DRIED GARLIC, ORGANIC TURMERIC, ORGANIC SPICE EXTRACTIVES], ORGANIC MOLASSES, ORGANIC SESAME OIL, ORGANIC HONEY, ORGANIC WHITE MISO [WATER, ORGANIC SOYBEAN, ORGANIC RICE, SALT], ORGANIC ONION, ORGANIC BLACK PEPPER, XANTHAN GUM, GUAR GUM, ORGANIC GARLIC, ORGANIC RED PEPPER), COOKED SEASONED ORGANIC CHICKEN BREAST MEAT CHUNKS WITH RIB MEAT (ORGANIC CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ORGANIC RICE STARCH, SALT).
The statement lists 4 ingredients at the top level, beginning with Organic Vegetables (organic Broccoli Florets, Organic Carrots, Organic Celery. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 22, 2022), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2450648).
More Greenwise frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Florentine Bowl White Chicken Meat with Pasta and Spinach in a Parmesan Sauce | 120 | 1.41 g | 180 mg |
| Chicken Organic Fried Rice White Chicken Meat with Rice and Quinoa Blend and Vegetables Skillet Meal | 121 | 2.02 g | 187 mg |
| Organic Skillet Meal, Chicken Florentine | 122 | 1.27 g | 181 mg |
| Garlic Chicken Skillet Meal White Chicken Meat with Pasta and Vegetables in a Garlic Sauce | 113 | 1.73 g | 225 mg |
| Asian-style Quinoa with Brown Rice, Peas, Squash & Red Pepper, Asian-style | 127 | 1.06 g | 177 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Greenwise Chicken Chow Mein Skillet Meal White Chicken Meat with Chow Mein Noodles and Vegetables?
240 per 1 cup (203g) serving, and 118 per 100 g.
How much sodium is in Greenwise Chicken Chow Mein Skillet Meal White Chicken Meat with Chow Mein Noodles and Vegetables?
1010mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Dec 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov