Eating Right For High Protein · Frozen Dinners and Entrees
Shredded Pork with Vegetables
One tray (227g) serving of Shredded Pork with Vegetables by Eating Right For High Protein has 190 calories, 2g of sugars and 890mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2067194, record updated Sep 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2067194, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 227g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 079893108537
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 14% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 8% carbohydrate, 43% fat and 49% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 14% |
| Sodium | 392 mg | 296 mg | 77% |
| Protein | 10.1 g | 6.5 g | 88% |
| Calories | 84 | 133 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other vegetables in this aisle
345 of the 4,995 frozen dinners and entrees products are named vegetables. Per 100 g their median is 116 calories, 259 mg of sodium and 5.7 g of protein; 306 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce BIRDS EYE | 312 mg | 125 |
| Chicken Primavera White Meat Chicken, Pasta and Vegetables in a Marinara Sauce Classic Skillet Meals BERTOLLI | 311 mg | 87 |
| Vegetarian Be'f Gardein Plant-based Be'f with Vegetables Prepared in a Golden Flaky Crust with Gravy Pot Pie, Vegetarian Be'f MARIE CALLENDER'S | 310 mg | 220 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): COOKED PORK (PORK, PORK BROTH, SALT, GARLIC POWDER, SODIUM PHOSPHATE, CARAMEL COLOR, ONION POWDER, PAPRIKA, LEMON JUICE CONCENTRATE), YELLOW ZUCCHINI, GREEN ZUCCHINI, TOMATOES, ONION, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [MOLD INHIBITOR]), RED BELL PEPPER, FLAVORING (APPLEWOOD SMOKE FLAVORING, SPICES, PAPRIKA [ETHOXYQUIN ADDED TO PRESERVE COLOR], SUGAR, GARLIC POWDER, ONION POWDER, CITRIC ACID), BUTTER SAUCE (WATER, BUTTER [PASTEURIZED CREAM, SALT], SALT, MODIFIED CORN STARCH, SPICES, XANTHAN GUM), GARLIC (GARLIC, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, SALT, SPICES.
The statement lists 13 ingredients at the top level, beginning with Cooked Pork (pork, Pork Broth, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2020), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2067194).
Questions about this product
How many calories are in Eating Right For High Protein Shredded Pork with Vegetables?
190 per 1 tray (227g) serving, and 84 per 100 g.
How much sodium is in Eating Right For High Protein Shredded Pork with Vegetables?
890mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Sep 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov