Mmmpanadas · Frozen Dinners and Entrees
Chicken Pot Pie
One empanada (145g) serving of Chicken Pot Pie by Mmmpanadas has 360 calories, 2g of sugars and 440mg of sodium, as submitted by Various Fields LLC to USDA (FoodData Central 2670440, record updated Feb 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2670440, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Various Fields LLC submitted to USDA, for the declared 145g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859434002599
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 32% carbohydrate, 48% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 303 mg | 296 mg | 52% |
| Protein | 12.4 g | 6.5 g | 94% |
| Calories | 248 | 133 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 894 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Alfredo DINING SMART | 242 mg | 107 |
| Chicken Pot Pie HARVEST CREEK | 242 mg | 115 |
| Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal LAN'S KIDS | 242 mg | 227 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): FILLING (CHICKEN, ROUX [WATER, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), WHOLE MILK (MILK, VITAMIN D3), VEGETABLE CHICKEN BROTH (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, DEHYDRATED VEGETABLES [ONION, CELERY, PARSLEY, SPINACH, GARLIC, CARROT], POTATO FLOUR, XANTHAN GUM, SPICES, EXTRACTIVE OF SPICES [INCLUDING TURMERIC], SOY LECITHIN [EMULSIFIER], SOYBEAN OIL), SALT, THYME, BLACK PEPPER], PEAS, CARROTS), DOUGH (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE MILK [MILK, VITAMIN D3], NON-HYDROGENATED PALM OIL SHORTENING, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], KOSHER SALT, LIQUID EGGS WITH CITRIC ACID).
The statement lists 2 ingredients at the top level, beginning with Filling (chicken, Roux [water, Unbleached Wheat Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2022), not the label on the shelf today.
Source: the ingredient statement Various Fields LLC submitted to USDA (FoodData Central 2670440).
Questions about this product
How many calories are in Mmmpanadas Chicken Pot Pie?
360 per 1 empanada (145g) serving, and 248 per 100 g.
How much sodium is in Mmmpanadas Chicken Pot Pie?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Various Fields LLC submitted to USDA, last updated Feb 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov