John Soules Foods · Frozen Appetizers and Hors D'oeuvres
Chicken Tenders
A 2 pieces (84g) serving of Chicken Tenders by John Soules Foods has 170 calories, less than 1g of sugars and 390mg of sodium, as submitted by John Soules Foods Inc. to USDA (FoodData Central 2268743, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2268743, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John Soules Foods Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034695343142
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 36% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 33% carbohydrate, 42% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 36% |
| Sodium | 464 mg | 490 mg | 43% |
| Protein | 13.1 g | 10 g | 72% |
| Calories | 202 | 231 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other tenders in this aisle
83 of the 4,401 frozen appetizers and hors d'oeuvres products are named tenders. Per 100 g their median is 214 calories, 479 mg of sodium and 13.9 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Tenders AMERICA'S CHOICE | 369 mg | 214 |
| Honey-battered Tenders, Honey-battered GOOD & GATHER | 365 mg | 259 |
| Chicken Breaded Tenders Shaped Chicken Breast Patties with Rib Meat KROGER | 361 mg | 227 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tenders", one per barcode.
What is in it
Ingredients (as submitted): WHITE MEAT CHICKEN, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: ANNATTO EXTRACT, CHICKEN BROTH, CITRUS EXTRACT, CORN STARCH, CREAM OF TARTAR, EVAPORATED CANE SUGAR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING, SALT, SODIUM BICARBONATE, SPICES, SUGAR, VINEGAR, WHEAT GLUTEN, YEAST, YEAST EXTRACT, AND YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.
The statement lists 20 ingredients at the top level, beginning with White Meat Chicken, Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement John Soules Foods Inc. submitted to USDA (FoodData Central 2268743).
More John Soules Foods frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Fully Cooked Nuggets Shaped White Meat Chicken Patties Golden Breaded & Delightfully Crisp | 202 | 0 g | 512 mg |
| Asiago Chicken Breast with Rib Meat Bites Breaded with Asiago and Italian Style Cheeses Breading | 200 | 1.11 g | 644 mg |
| Maple Chicken Breast with Rib Meat Bites Breaded with Maple Sugar Breading | 200 | 4.44 g | 289 mg |
| Orange Chicken Lightly Breaded Glazed Breaded Chicken Breast with Rib Meat | 207 | 3.66 g | 317 mg |
| Homestyle Tenders Chicken Breast Fritters with Rib Meat | 197 | 1.64 g | 836 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in John Soules Foods Chicken Tenders?
170 per 2 pieces (84g) serving, and 202 per 100 g.
How much sodium is in John Soules Foods Chicken Tenders?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John Soules Foods Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov