John Soules Foods · Frozen Appetizers and Hors D'oeuvres
Orange Chicken Lightly Breaded Glazed Breaded Chicken Breast with Rib Meat
A 4 pieces (82g) serving of Orange Chicken Lightly Breaded Glazed Breaded Chicken Breast with Rib Meat by John Soules Foods has 170 calories, 3g of sugars and 260mg of sodium, as submitted by John Soules Foods Inc. to USDA (FoodData Central 2159065, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2159065, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John Soules Foods Inc. submitted to USDA, for the declared 82g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034695905210
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 77% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 31% carbohydrate, 41% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 1.8 g | 77% |
| Sodium | 317 mg | 490 mg | 15% |
| Protein | 13.4 g | 10 g | 75% |
| Calories | 207 | 231 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other meat in this aisle
487 of the 4,401 frozen appetizers and hors d'oeuvres products are named meat. Per 100 g their median is 218 calories, 523 mg of sodium and 13.1 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Fajita Marinated White Meat Chicken & Fire Roasted Vegetables Tacos H-E-B | 250 mg | 156 |
| Mom Made, Chicken and Apple Meatball Bites MOM MADE | 247 mg | 165 |
| Crab Rangoon Cream Cheese with Real Crab Meat, Carrots, Onion and Green Onion Wrapped in a Crispy, Golden Brown Fried Wheat Dough CRAV'N FLAVOR | 239 mg | 274 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meat", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE STARCH, POTATO STARCH, TURBINADO SUGAR, SODIUM CARBONATE, DEXTROSE, TAPIOCA DEXTRIN, SALT, SPICES, SPICE EXTRACTIVES INCLUDING PAPRIKA AND EXTRACTIVES OF PAPRIKA, SWEET DAIRY WHEY, DEHYDRATED GARLIC, WHEAT GLUTEN, YEAST EXTRACT, CITRUS EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, NATURAL FLAVORING, EXTRACTIVES OF ANNATTO. BREADING IS SET IN VEGETABLE OIL. GLAZED WITH: WATER, SUGAR, DISTILLED VINEGAR, LESS SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), CORN STARCH, GARLIC PUREE, CONCENTRATED ORANGE JUICE, SALT, GINGER PUREE, CHILI PUREE (WATER, RED CHILE PODS), SHIITAKE EXTRACT (MALTODEXTRIN, SHIITAKE EXTRACT, YEAST EXTRACT [YEAST EXTRACT AND SALT]), ANNATTO FOOD COLOR (ANNATTO SEEDS), ORANGE OIL.
The statement lists 33 ingredients at the top level, beginning with Ingredients: Chicken Breast with Rib Meat, Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement John Soules Foods Inc. submitted to USDA (FoodData Central 2159065).
More John Soules Foods frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Bbq Flavor Chicken Lightly Breaded Glazed Breaded Chicken Breast with Rib Meat | 207 | 3.26 g | 337 mg |
| General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast with Rib Meat | 207 | 4.35 g | 348 mg |
| Chicken Nuggets Golden Breaded Minion Shaped White Meat Chicken Patties | 208 | 0 g | 649 mg |
| Chicken Tenders | 202 | 1.19 g | 464 mg |
| Chicken Fully Cooked Nuggets Shaped White Meat Chicken Patties Golden Breaded & Delightfully Crisp | 202 | 0 g | 512 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in John Soules Foods Orange Chicken Lightly Breaded Glazed Breaded Chicken Breast with Rib Meat?
170 per 4 pieces (82g) serving, and 207 per 100 g.
How much sodium is in John Soules Foods Orange Chicken Lightly Breaded Glazed Breaded Chicken Breast with Rib Meat?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John Soules Foods Inc. submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov