John Soules Foods · Frozen Appetizers and Hors D'oeuvres
General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast with Rib Meat
A 4 pieces (92g) serving of General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast with Rib Meat by John Soules Foods has 190 calories, 4g of sugars and 320mg of sodium, as submitted by John Soules Foods Inc. to USDA (FoodData Central 2283553, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2283553, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John Soules Foods Inc. submitted to USDA, for the declared 92g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034695904213
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 81% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 32% carbohydrate, 41% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 1.8 g | 81% |
| Sodium | 348 mg | 490 mg | 20% |
| Protein | 13 g | 10 g | 71% |
| Calories | 207 | 231 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other meat in this aisle
487 of the 4,401 frozen appetizers and hors d'oeuvres products are named meat. Per 100 g their median is 218 calories, 523 mg of sodium and 13.1 g of protein; 51 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli & Cheese Fit & Flavorful Breaded Raw Stuffed Chicken Breasts with Rib Meat BARBER FOODS | 277 mg | 179 |
| Spicy Chicken Jalapeno White Meat Chicken, Reduced Fat Cheddar, Jalapenos, Bell Peppers, and Sriracha Cheese Sauce in a Crispy Crust Sandwiches HOT POCKETS | 276 mg | 236 |
| Signature Original Rock N'roll Chicken Fully Cooked Lightly Coated White Meat Chicken Chunks KROGER | 274 mg | 143 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meat", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE STARCH, POTATO STARCH, TURBINADO SUGAR, SODIUM CARBONATE, DEXTROSE, TAPIOCA DEXTRIN, SALT, SPICES, SPICE EXTRACTIVES INCLUDING PAPRIKA AND EXTRACTIVES OF PAPRIKA, SWEET DAIRY WHEY, DEHYDRATED GARLIC, WHEAT GLUTEN, YEAST EXTRACT, CITRUS EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, NATURAL FLAVORING, EXTRACTIVES OF ANNATTO. BREADING IS SET IN VEGETABLE OIL. GLAZED WITH: WATER, SUGAR, LESS SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), DISTILLED VINEGAR, CORN STARCH, CHILI PUREE (WATER, RED CHILE PODS), GARLIC PUREE, SALT, GINGER PUREE, CRUSHED RED PEPPER.
The statement lists 30 ingredients at the top level, beginning with Chicken Breast with Rib Meat, Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement John Soules Foods Inc. submitted to USDA (FoodData Central 2283553).
More John Soules Foods frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Orange Chicken Lightly Breaded Glazed Breaded Chicken Breast with Rib Meat | 207 | 3.66 g | 317 mg |
| Sweet Bbq Flavor Chicken Lightly Breaded Glazed Breaded Chicken Breast with Rib Meat | 207 | 3.26 g | 337 mg |
| Chicken Nuggets Golden Breaded Minion Shaped White Meat Chicken Patties | 208 | 0 g | 649 mg |
| Chicken Tenders | 202 | 1.19 g | 464 mg |
| Chicken Fully Cooked Nuggets Shaped White Meat Chicken Patties Golden Breaded & Delightfully Crisp | 202 | 0 g | 512 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in John Soules Foods General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast with Rib Meat?
190 per 4 pieces (92g) serving, and 207 per 100 g.
How much sodium is in John Soules Foods General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast with Rib Meat?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John Soules Foods Inc. submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov