Mama Wu · Frozen Dinners and Entrees
Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls
One bowl (354g) serving of Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls by Mama Wu has 400 calories, 22g of sugars and 780mg of sodium, as submitted by Sonora Corporation to USDA (FoodData Central 1998356, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1998356, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sonora Corporation submitted to USDA, for the declared 354g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850619007217
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 93% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 72% carbohydrate, 11% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.2 g | 1.9 g | 93% |
| Sodium | 220 mg | 296 mg | 21% |
| Protein | 4.8 g | 6.5 g | 22% |
| Calories | 113 | 133 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meat in this aisle
879 of the 4,995 frozen dinners and entrees products are named meat. Per 100 g their median is 129 calories, 310 mg of sodium and 7 g of protein; 120 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Glazed Chicken Breast & Southwestern Style Rice with Black Beans and Corn with Rib Meat RIGHT COURSE | 175 mg | 103 |
| Cashew Chicken White Meat Chicken, Vegetable Medley & Cashews in a Stir-fry Sauce, with Brown Rice SIGNATURE SELECT | 175 mg | 106 |
| Angel Hair Pasta in Meat Sauce MICHELINA'S | 174 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meat", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE (WATER, LONG GRAIN RICE), VEGETABLES (CARROT, PEA, CORN), CHICKEN, SALT, CORN STARCH, BAKING SODA, RICE COOKING WINE (DISTILLED SPIRITS OF RICE), SOYBEAN OIL, SPICES. TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, SODIUM BENZOATE ADDED AS A PRESERVATIVE, DISODIUM 5' -INOSINATE & DISODIUM 5' -GUANYLATE, MONOSODIUM GLUTAMATE], ONION, GINGER, GARLIC).
The statement lists 9 ingredients at the top level, beginning with Cooked Rice (water, Long Grain Rice), Vegetables (carrot. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Sonora Corporation submitted to USDA (FoodData Central 1998356).
Questions about this product
How many calories are in Mama Wu Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls?
400 per 1 bowl (354g) serving, and 113 per 100 g.
How much sodium is in Mama Wu Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sonora Corporation submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov