Stouffer's · Frozen Dinners and Entrees
Chicken with Cashews Grilled White Meat Chicken with Carrots, Broccoli and Red Bell Peppers Over a Brown Rice & Quinoa Blend with a Sweet & Spicy Soy Sauce and Cashew Pieces Protein Bowls
One package (340g) serving of Chicken with Cashews Grilled White Meat Chicken with Carrots, Broccoli and Red Bell Peppers Over a Brown Rice & Quinoa Blend with a Sweet & Spicy Soy Sauce and Cashew Pieces Protein Bowls by Stouffer's has 420 calories, 14g of sugars and 940mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2467316, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2467316, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800101556
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 85% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 55% carbohydrate, 24% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.1 g | 1.9 g | 85% |
| Sodium | 276 mg | 296 mg | 42% |
| Protein | 6.5 g | 6.5 g | 50% |
| Calories | 124 | 133 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other carrots in this aisle
261 of the 4,995 frozen dinners and entrees products are named carrots. Per 100 g their median is 114 calories, 283 mg of sodium and 5.8 g of protein; 124 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Teriyaki Stir Fried White Meat Chicken, Sugar Snap Peas, Red Peppers, Broccoli and Carrots with Ginger Teriyaki-style Sauce FULL CIRCLE MARKET | 220 mg | 114 |
| Blend of White Rice, Carrots, Broccoli, Baby Cob Corn and a Gourmet Orange Sauce with White Chicken Meat GOURMET DINING | 217 mg | 116 |
| Roasted Chicken with Potatoes & Carrots Purees HORMEL | 217 mg | 131 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: COOKED BROWN RICE (WATER, BROWN RICE), COOKED WHITE MEAT CHICKEN, WATER, COOKED RED QUINOA (WATER, RED QUINOA), BROCCOLI, CARROTS, RED BELL PEPPERS, PLUM SAUCE (SUGAR, SALTED PLUMS, WATER, RICE VINEGAR, MODIFIED CORNSTARCH, GINGER, CITRIC ACID, SODIUM CITRATE, CHILI PEPPERS, XANTHAN GUM, WHEAT, SOYBEANS), CASHEWS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), 2% OR LESS OF BROWN SUGAR, MODIFIED CORNSTARCH, SESAME OIL, GARLIC PUREE, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), POTASSIUM CHLORIDE, SOY PROTEIN ISOLATE, MODIFIED FOOD STARCH, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), MALTODEXTRIN, SALT, SODIUM PHOSPHATE, SAFFLOWER OIL, DRIED RED BELL PEPPERS, CAYENNE RED PEPPER.
The statement lists 25 ingredients at the top level, beginning with Ingredients: Cooked Brown Rice (water, Brown Rice), Cooked White Meat Chicken. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2467316).
More Stouffer's frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Chicken with Cashews Grilled White Meat Chicken with Carrots, Broccoli and Red Bell Peppers Over a Brown Rice & Quinoa Blend with a Sweet & Spicy Soy Sauce and Cashew Pieces Protein Bowls?
420 per 1 package (340g) serving, and 124 per 100 g.
How much sodium is in Stouffer's Chicken with Cashews Grilled White Meat Chicken with Carrots, Broccoli and Red Bell Peppers Over a Brown Rice & Quinoa Blend with a Sweet & Spicy Soy Sauce and Cashew Pieces Protein Bowls?
940mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov