Omg...it's Gluten Free · Frozen Dinners and Entrees
Chicken with Pasta
One package (326g) serving of Chicken with Pasta by Omg...it's Gluten Free has 440 calories, 4g of sugars and 720mg of sodium, as submitted by OMG...It's Gluten Free, LLC to USDA (FoodData Central 2038908, record updated May 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2038908, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that OMG...It's Gluten Free, LLC submitted to USDA, for the declared 326g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855398003252
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 27% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 67% carbohydrate, 15% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 27% |
| Sodium | 221 mg | 296 mg | 22% |
| Protein | 6.1 g | 6.5 g | 44% |
| Calories | 135 | 133 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pasta in this aisle
598 of the 4,995 frozen dinners and entrees products are named pasta. Per 100 g their median is 132 calories, 283 mg of sodium and 6.3 g of protein; 120 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Penne Pasta with Meat Sauce CLOVER VALLEY | 176 mg | 141 |
| Angel Hair Pasta in Meat Sauce MICHELINA'S | 174 mg | 127 |
| Pesto Rotini Precooked Pasta with Cherry Tomatoes GOOD & GATHER | 173 mg | 173 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): MARINARA (DICED TOMATO [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE], ONION, CHARDONNAY WINE, OLIVE CANOLA OIL BLEND, SUGAR, GARLIC, BASIL, SALT, BLACK PEPPER, RED PEPPER FLAKES, BAY LEAF), FUSILLI PASTA (BROWN RICE, WATER), BONELESS SKINLESS CHICKEN BREAST, (SEASONED BREADING [GLUTEN FREE ALL PURPOSE MIX (RICE FLOUR, CORN STARCH, TAPIOCA DEXTRIN, XANTHAN GUM, RICE EXTRACT), WATER, PASTEURIZED EGGS (PASTEURIZED LIQUID EGG [WHOLE EGG, CITRIC ACID], AND/OR PASTEURIZED FRESH WHOLE EGG), OLIVE OIL, SUGAR, YEAST (SORBITAN MONOSTEARATE AND/OR ASCORBIC ACID), SALT, APPLE CIDER VINEGAR, PAN SPRAY (CANOLA OIL, ISOBUTENE, PROPANE, SOYA LECITHIN, DIMETHICONE), GARLIC, SALT, BLACK PEPPER, PAPRIKA], PASTEURIZED LIQUID EGG, GLUTEN FREE ALL PURPOSE MIX [RICE FLOUR, CORN STARCH, TAPIOCA DEXTRIN, XANTHAN GUM, RICE EXTRACT], SALT, WHITE PEPPER), PARSLEY.
The statement lists 5 ingredients at the top level, beginning with Marinara (diced Tomato [tomatoes, Tomato Juice, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2018), not the label on the shelf today.
Source: the ingredient statement OMG...It's Gluten Free, LLC submitted to USDA (FoodData Central 2038908).
More Omg...it's Gluten Free frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Omg...it's Gluten Free, Spinach Lasagna | 168 | 1.76 g | 309 mg |
| Lasagna, Spinach | 100 | 1.47 g | 415 mg |
| Omg...it's Gluten Free, Lasagna | 100 | 1.47 g | 412 mg |
| Lasagna | 171 | 1.76 g | 306 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Omg...it's Gluten Free Chicken with Pasta?
440 per 1 package (326g) serving, and 135 per 100 g.
How much sodium is in Omg...it's Gluten Free Chicken with Pasta?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record OMG...It's Gluten Free, LLC submitted to USDA, last updated May 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov