Omg...it's Gluten Free · Frozen Dinners and Entrees
Omg...it's Gluten Free, Spinach Lasagna
One package (340g) serving of Omg...it's Gluten Free, Spinach Lasagna has 570 calories, 6g of sugars and 1050mg of sodium, as submitted by OMG...It's Gluten Free, LLC to USDA (FoodData Central 2014616, record updated Jul 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2014616, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that OMG...It's Gluten Free, LLC submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855398003177
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 38% carbohydrate, 42% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 309 mg | 296 mg | 54% |
| Protein | 8.5 g | 6.5 g | 78% |
| Calories | 168 | 133 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other lasagna in this aisle
273 of the 4,995 frozen dinners and entrees products are named lasagna. Per 100 g their median is 131 calories, 289 mg of sodium and 6.3 g of protein; 154 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Aged Asiago Freshly Made Hand-layered Pasta with Asiago, Creamy Ricotta & Mozzarella Cheese & a Hearty Tomato Meat Sauce Lasagna STOUFFER'S | 247 mg | 124 |
| Lasagna with Meat Sauce Homestyle Meat Sauce & Creamy Ricotta Smothered Between Layers of Pasta, Topped with Mozzarella and Romano MICHAEL ANGELO'S | 247 mg | 110 |
| Roasted Vegetable Lasagna AMY'S | 245 mg | 126 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lasagna", one per barcode.
What is in it
Ingredients (as submitted): MARINARA SAUCE (DICED TOMATO [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE], ONION, CHARDONNAY WINE, OLIVE CANOLA OIL BLEND, SUGAR, GARLIC, BASIL, SALT, BLACK PEPPER, RED PEPPER FLAKES, BAY LEAF), FILLING (RICOTTA CHEESE [WHOLE MILK, WHEY, VINEGAR, SALT], PARMESAN CHEESE [PASTEURIZED MILK, CULTURE, SALT, ENZYMES], EGG, BASIL, OREGANO), PASTA (BROWN RICE, RICE BRAN AND WATER), SPINACH , LOW-MOISTURE PART-SKIM MOZZARELLA AND PROVOLONE CHEESE (PASTEURIZED REDUCED-FAT MILK, PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATURAL SMOKE FLAVOR, NATAMYCIN ADDED AS A MOLD INHIBITOR).
The statement lists 5 ingredients at the top level, beginning with Marinara Sauce (diced Tomato [tomatoes, Tomato Juice, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2018), not the label on the shelf today.
Source: the ingredient statement OMG...It's Gluten Free, LLC submitted to USDA (FoodData Central 2014616).
More Omg...it's Gluten Free frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lasagna | 171 | 1.76 g | 306 mg |
| Chicken with Pasta | 135 | 1.23 g | 221 mg |
| Lasagna, Spinach | 100 | 1.47 g | 415 mg |
| Omg...it's Gluten Free, Lasagna | 100 | 1.47 g | 412 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Omg...it's Gluten Free, Spinach Lasagna?
570 per 1 package (340g) serving, and 168 per 100 g.
How much sodium is in Omg...it's Gluten Free, Spinach Lasagna?
1050mg per serving (46% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record OMG...It's Gluten Free, LLC submitted to USDA, last updated Jul 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov