Omg... It's Gluten Free · Frozen Dinners and Entrees
Lasagna, Spinach
One package (340g) serving of Lasagna, Spinach by Omg... It's Gluten Free has 340 calories, 5g of sugars and 1410mg of sodium, as submitted by OMG...It's Gluten Free, LLC to USDA (FoodData Central 1850668, record updated Apr 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 1850668, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that OMG...It's Gluten Free, LLC submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855398003191
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 36% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 61% carbohydrate, 26% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.9 g | 36% |
| Sodium | 415 mg | 296 mg | 81% |
| Protein | 3.2 g | 6.5 g | 6% |
| Calories | 100 | 133 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other lasagna in this aisle
273 of the 4,995 frozen dinners and entrees products are named lasagna. Per 100 g their median is 131 calories, 289 mg of sodium and 6.3 g of protein; 243 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lasagna with Meat Sauce LAROSA'S | 330 mg | 141 |
| Lasagna Layered Pasta with Meat Sauce and Real Mozzarella Cheese BEST CHOICE | 329 mg | 153 |
| Lasagna with Meat Sauce Freshly Made Pasta Layered Between a Rich Meat Sauce and Topped with Real Mozzarella Cheese FIRST STREET | 327 mg | 119 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lasagna", one per barcode.
What is in it
Ingredients (as submitted): MARINARA SAUCE(DICED TOMATO, ONION, WHITE WINE, OLIVE OIL, SUGAR, GARLIC, BASIL, SALT [ IODIZED] , RED PEPPER FLAKES, BLACK PEPPER, BAY LEAVES), DAIRY FREE CHEESE(FILTERED WATER, TAPIOCA AND/OR ARROWROOT FLOURS, NON-GMO EXPELLER PRESSED CANOLA AND/OR NON-GMO EXPELLER PRESSED SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, VEGAN NATURAL FLAVORS, INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHUM GUM, CITRIC ACID [ FOR FLAVOR] ), LASAGNA NOODLES(RICE, RICE BRAN, WATER), SPINACH, EGG, DRY BASIL, OREGANO(DRY GROUND)
The statement lists 7 ingredients at the top level, beginning with Marinara Sauce(diced Tomato, Onion, White Wine. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2018), not the label on the shelf today.
Source: the ingredient statement OMG...It's Gluten Free, LLC submitted to USDA (FoodData Central 1850668).
More Omg... It's Gluten Free frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Omg...it's Gluten Free, Lasagna | 100 | 1.47 g | 412 mg |
| Chicken with Pasta | 135 | 1.23 g | 221 mg |
| Omg...it's Gluten Free, Spinach Lasagna | 168 | 1.76 g | 309 mg |
| Lasagna | 171 | 1.76 g | 306 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Omg... It's Gluten Free Lasagna, Spinach?
340 per 1 package (340g) serving, and 100 per 100 g.
How much sodium is in Omg... It's Gluten Free Lasagna, Spinach?
1410mg per serving (61% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record OMG...It's Gluten Free, LLC submitted to USDA, last updated Apr 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov