Branded Food · OMG... IT'S GLUTEN FREE

Omg... It's Gluten Free Lasagna, Spinach

According to USDA FoodData Central (FDC ID 1850668, data refreshed July 2026), nutrition facts per 340g serving, sourced verbatim.

340
Calorieslow density
11.0g
Proteinhigh · 22% DV
52.0g
Carbsgood source · 19% DV
10.0g
Fatgood source · 13% DV
340 calories per 340g serving

Omg... It's Gluten Free Lasagna, Spinach contains 340 calories per 340g serving according to USDA FoodData Central. It has 11.0g of protein, 10.0g of fat, and 52.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 28% of USDA whole foods

The verdict

Omg... It's Gluten Free Lasagna, Spinach carries 3.2g of protein per 100g, more than 28% of USDA whole foods.

3.2g
protein per 100g
Top 72%
protein vs USDA whole foods
100
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Omg... It's Gluten Free Lasagna, Spinach by OMG... IT'S GLUTEN FREE contains 340 calories per 340g serving (100 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 10.0g of fat, and 52.0g of carbohydrates per 340g serving. Dietary fiber: 6.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Omg... It's Gluten Free Lasagna, Spinach is catalogued there as FDC ID 1850668, a branded food entry from OMG... IT'S GLUTEN FREE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Omg... It's Gluten Free Lasagna, Spinach reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Omg... It's Gluten Free Lasagna, Spinach balances protein, fat, and carbohydrates without any single macro dominating.

At 22% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 1411mg per 340g serving (61% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 340g Amount per serving Calories 340 % Daily Value* Total Fat 10g 13% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 167mg 56% Sodium 1411mg 61% Total Carbohydrate 52g 19% Dietary Fiber 6g 22% Total Sugars 5g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 4mg 25% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 340g serving · 100 kcal per 100g basis

Macro Breakdown

340
Calories per 340g serving
100 kcal per 100g (USDA basis)

340 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
340 kcal = 17% of FDA 2,000 kcal Daily Value
P: 11.0gF: 10.0gC: 52.0g
11.0g
Protein
22% DV
10.0g
Total Fat
13% DV
52.0g
Carbs
19% DV
6.1g
Fiber
22% DV
5.0g
Sugar
no FDA DV
1411mg
Sodium
61% DV

Values shown per 340g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Omg... It's Gluten Free Lasagna, Spinach ranks on protein

Its 3.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Omg... It's Gluten Free Lasagna, Spinach vs every USDA reference food

USDA reference (whole) foods with a protein value

3 28th percentile higher than 28% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.3 G
6%
Energy 100 KCAL
Fiber, total dietary 1.8 G
6%
Protein 3.2 G
6%
Total Sugars 1.5 G
Total lipid (fat) 2.9 G
4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG
3%
Iron, Fe 1 MG
7%
Sodium, Na 415 MG
18%
Vitamin A, IU 1471 IU

Lipids

Nutrient Amount % DV
Cholesterol 49 MG
16%
Fatty acids, total saturated 0.59 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • Omg... It's Gluten Free Lasagna, Spinach delivers 11.0g of protein per 100g, more than 28% of USDA whole foods. See the protein ranking
  • It carries 340 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Omg... It's Gluten Free Lasagna, Spinach? ▼
Omg... It's Gluten Free Lasagna, Spinach contains 340 calories per 340g serving (100 cal per 100g basis, USDA storage). It has 11.0g of protein, 10.0g of fat, and 52.0g of carbohydrates.
What are the macros in Omg... It's Gluten Free Lasagna, Spinach? ▼
Per 340g serving, Omg... It's Gluten Free Lasagna, Spinach has 11.0g protein (13% of calories), 10.0g fat, and 52.0g carbs. Fiber: 6.1g. Sugar: 5.0g.
How much sodium is in Omg... It's Gluten Free Lasagna, Spinach? ▼
Omg... It's Gluten Free Lasagna, Spinach contains 1411mg of sodium per 340g serving, which is 61% of the recommended daily limit (2,300mg).
Is Omg... It's Gluten Free Lasagna, Spinach high in fiber? ▼
Omg... It's Gluten Free Lasagna, Spinach contains 6.1g of dietary fiber per 340g serving, which is 22% of the daily recommended value (28g). This is considered a good source of fiber.
Is Omg... It's Gluten Free Lasagna, Spinach keto-friendly? ▼
Omg... It's Gluten Free Lasagna, Spinach has 52.0g of carbs per 340g serving (61% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Omg... It's Gluten Free Lasagna, Spinach good for a diet? ▼
Omg... It's Gluten Free Lasagna, Spinach has 340 calories per 340g serving. Fat content: 10.0g. Contains 6.1g fiber which aids digestion.
How does Omg... It's Gluten Free Lasagna, Spinach compare to other foods? ▼
Omg... It's Gluten Free Lasagna, Spinach provides 340 calories and 11.0g protein per 340g serving. That is 31 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1850668) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 340g serving for this product, the headline values (calories, macros) are multiplied by 340/100 = 3.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.