Morningstar Farms · Frozen Appetizers and Hors D'oeuvres
Chik'n & Eggo Lige Style Waffle Sandwich
One sandwich per serving (132g) serving of Chik'n & Eggo Lige Style Waffle Sandwich by Morningstar Farms has 400 calories, 9g of sugars and 620mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2674646, record updated Oct 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2674646, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 132g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028989104953
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 88% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 42% carbohydrate, 37% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.8 g | 1.8 g | 88% |
| Sodium | 470 mg | 490 mg | 45% |
| Protein | 15.9 g | 10 g | 89% |
| Calories | 303 | 231 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sandwich in this aisle
368 of the 4,401 frozen appetizers and hors d'oeuvres products are named sandwich. Per 100 g their median is 252 calories, 472 mg of sodium and 10.7 g of protein; 180 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hickory Ham & Cheddar Hickory Ham with Reduced Fat Cheddar Cheese & Sauce in a Flaky Crust Snack Bites Sandwiches HOT POCKETS | 375 mg | 239 |
| Grilled Chicken Sandwiches PIERRE | 375 mg | 259 |
| Peanut Butter & Strawberry Jam No Crust Sandwiches GREAT VALUE | 371 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): PLANT BASED CHIK'N PATTY (WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL [CORN, CANOLA AND/OR SUNFLOWER], YELLOW CORN FLOUR, WHEAT STARCH, SUGAR, MALTODEXTRIN, SALT, DEXTROSE, YEAST EXTRACT, SPICES, TAPIOCA STARCH, CORNSTARCH, NATURAL FLAVORS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], COLOR ADDED, PAPRIKA COLOR, ONION POWDER, YEAST, PAPRIKA EXTRACT COLOR, GARLIC POWDER, CITRIC ACID, POTASSIUM SALT, XANTHAN GUM), PLANT BASED LIGE STYLE WAFFLE (WHEAT FLOUR, WATER, SHORTENING [SOYBEAN OIL, MONO- AND DIGLYCERIDES], PEARL SUGAR, INVERT SUGAR, WHEAT GLUTEN, PLANT BASED EGG [SOY FLOUR, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM ALGINATE], SUGAR, SALT, YEAST, SOY LECITHIN, NATURAL FLAVORS, TURMERIC AND ANNATTO EXTRACT FOR COLOR)
The statement lists 2 ingredients at the top level, beginning with Plant Based Chik'n Patty (water, Wheat Flour, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2023), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2674646).
More Morningstar Farms frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veggie Chorizo Nacho Bites | 239 | 2.17 g | 565 mg |
| Veggie Chik'n & Cheeze Taquito Bites, Chicken; Cheeze | 238 | 2.38 g | 655 mg |
| Bite-size Veggie Popcorn Chick'n | 226 | 3.57 g | 452 mg |
| Veggie Mini Corn Dogs | 224 | 10.53 g | 711 mg |
| French Toast & Sausage On a Stick | 214 | 10 g | 529 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Morningstar Farms Chik'n & Eggo Lige Style Waffle Sandwich?
400 per 1 sandwich per serving (132g) serving, and 303 per 100 g.
How much sodium is in Morningstar Farms Chik'n & Eggo Lige Style Waffle Sandwich?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Oct 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov