Morningstar Farms · Vegetarian Frozen Meats
Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings with a Zesty Herb Breading, Chik'n Parmesan Garlic
A 5 wings (85g) serving of Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings with a Zesty Herb Breading, Chik'n Parmesan Garlic by Morningstar Farms has 190 calories, 1g of sugars and 520mg of sodium, as submitted by Worthington Foods Inc. to USDA (FoodData Central 2107013, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2107013, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Worthington Foods Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028989100016
- Category
- Vegetarian Frozen Meats
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetarian frozen meats
Per 100 g, it has more sugar than 33% of the 277 vegetarian frozen meats products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 43% carbohydrate, 32% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.4 g | 33% |
| Sodium | 612 mg | 505 mg | 69% |
| Protein | 14.1 g | 14.4 g | 46% |
| Calories | 224 | 200 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
What is in it
Ingredients (as submitted): HYDRATED VEGETABLE PROTEIN (WATER, SOY PROTEIN CONCENTRATE), WATER, BLEACHED WHEAT FLOUR, CORN OIL, ISOLATED SOY PROTEIN, WHEAT FLOUR, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF WHEAT GLUTEN, SALT, METHYLCELLULOSE, DEXTROSE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEAT STARCH, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, DRIED GARLIC, DRIED ONION, SOY PROTEIN, WHEY, DISODIUM INOSINATE, SUGAR, HYDROLYZED SOY PROTEIN, CORN SYRUP, SPICES, XANTHAN GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN CEREAL, INULIN FROM CHICORY ROOT, ONION POWDER, PARSLEY, DRIED YEAST, SUNFLOWER OIL, CARAMEL COLOR, SOYBEAN OIL, GARLIC POWDER, BARLEY EXTRACT, NIACINAMIDE, NONFAT MILK, EGG WHITES, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, RED 40, YELLOW 6.
The statement lists 50 ingredients at the top level, beginning with Hydrated Vegetable Protein (water, Soy Protein Concentrate), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Worthington Foods Inc. submitted to USDA (FoodData Central 2107013).
More Morningstar Farms vegetarian frozen meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veggie Buffalo Wings | 223 | 2.13 g | 383 mg |
| Spicy Popcorn Chik'n Bite-size Veggie Chicken, Spicy Popcorn Chik'n | 226 | 2.38 g | 417 mg |
| Chik'n Veggie Chick'n Nuggets, Chik'n | 221 | 2.33 g | 698 mg |
| Zesty Ranch Chik'n Vegan Nuggets | 221 | 2.33 g | 349 mg |
| Veggie Chik'n Vegan Nuggets, Veggie Chik'n | 233 | 2.33 g | 430 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Morningstar Farms Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings with a Zesty Herb Breading, Chik'n Parmesan Garlic?
190 per 5 wings (85g) serving, and 224 per 100 g.
How much sodium is in Morningstar Farms Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings with a Zesty Herb Breading, Chik'n Parmesan Garlic?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Worthington Foods Inc. submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov