Morningstar Farms · Vegetarian Frozen Meats
Chik'n Veggie Chick'n Nuggets, Chik'n
A 4 nuggets (86g) serving of Chik'n Veggie Chick'n Nuggets, Chik'n by Morningstar Farms has 190 calories, 2g of sugars and 600mg of sodium, as submitted by Worthington Foods Inc. to USDA (FoodData Central 2107116, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2107116, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Worthington Foods Inc. submitted to USDA, for the declared 86g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028989975423
- Category
- Vegetarian Frozen Meats
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetarian frozen meats
Per 100 g, it has more sugar than 69% of the 277 vegetarian frozen meats products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 37% carbohydrate, 40% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.4 g | 69% |
| Sodium | 698 mg | 505 mg | 84% |
| Protein | 14 g | 14.4 g | 43% |
| Calories | 221 | 200 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
Other nuggets in this aisle
41 of the 277 vegetarian frozen meats products are named nuggets. Per 100 g their median is 238 calories, 500 mg of sodium and 12.8 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plant Based Nuggets TYSON | 556 mg | 256 |
| Beyond Chicken Nuggets Plant-based Nuggets BEYOND MEAT | 538 mg | 238 |
| Chicken-style Plant-based Nuggets, Chicken-style 365 WHOLE FOODS MARKET | 525 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, CORN OIL, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, METHYCELLULOSE, MODIFIED CORN STARCH, DEXTROSE, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVORS FROM NON-MEAT SOURCES, SUGAR, MALTODEXTRIN, DISODIUM INOSINATE, SOYBEAN OIL, HYDROLYZED SOY PROTEIN, ONION, PAPRIKA, DRIED YEAST, INULIN FROM CHICORY ROOT, CARAMEL COLOR TAPIOCA DEXTRIN, XANTHAN GUM, SODIUM ALGINATE SPICES, YELLOW CORN FLOUR, PAPRIKA EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, BAKING SODA, GARLIC, TOMATO POWDER, CELERY EXTRACT, WHEAT FIBER, LACTIC ACID, SAFFLOWER OIL, BARLEY EXTRACT, CITRIC ACID, NIACINAMIDE, EGG WHITES,NONFAT DRY MILK, SUCCINIC ACID, DISODIUM GUANYLATE, IRON (FERROUS SULFATE), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12.
The statement lists 48 ingredients at the top level, beginning with Textured Vegetable Protein (soy Protein Concentrate, Soy Protein Isolate, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Worthington Foods Inc. submitted to USDA (FoodData Central 2107116).
More Morningstar Farms vegetarian frozen meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Zesty Ranch Chik'n Vegan Nuggets | 221 | 2.33 g | 349 mg |
| Veggie Buffalo Wings | 223 | 2.13 g | 383 mg |
| Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings with a Zesty Herb Breading, Chik'n Parmesan Garlic | 224 | 1.18 g | 612 mg |
| Spicy Popcorn Chik'n Bite-size Veggie Chicken, Spicy Popcorn Chik'n | 226 | 2.38 g | 417 mg |
| Veggie Sausage Patties | 211 | 2.63 g | 684 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Morningstar Farms Chik'n Veggie Chick'n Nuggets, Chik'n?
190 per 4 nuggets (86g) serving, and 221 per 100 g.
How much sodium is in Morningstar Farms Chik'n Veggie Chick'n Nuggets, Chik'n?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Worthington Foods Inc. submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov