Milka · Cookies and Biscuits
Choco Wafer
One piece (30g) serving of Choco Wafer by Milka has 160 calories, 13g of sugars and 120mg of sodium, as submitted by Stark Group International, Inc. to USDA (FoodData Central 2088369, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2088369, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stark Group International, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891128141368
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 86% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 43% carbohydrate, 52% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 32.1 g | 86% |
| Sodium | 400 mg | 300 mg | 77% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 537 | 464 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafer in this aisle
907 of the 13,787 cookies and biscuits products are named wafer. Per 100 g their median is 500 calories, 118 mg of sodium and 4 g of protein; 850 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Reese's, Mini Sticks, Mini Crispy Wafers, Milk Chocolate, Peanut Butter REESE'S | 319 mg | 500 |
| Vanilla Wafers FIESTA | 317 mg | 467 |
| Herr's, Wafer Cookies, Vanilla HERR'S | 304 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafer", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE 60% (SUGAR, CACAO BUTTER, COCOA MASS, SKIMMED MILK POWDER, WHEY POWDER, MILK FAT, EMULSIFIER, SOYA LECITHIN, FLAVORING), WHEAT FLOUR, VEGETABLE FAT (UNCURED AND CURED), SUGAR, WHEY POWDER, COCOA REDUCED FAT 2%, EMULSIFIER, SOY LECITHIN, RAISING AGENTS (SODIUM BICARBONATE, MAGNESIUM CARBONATE), SALT, FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Milk Chocolate 60% (sugar, Cacao Butter, Cocoa Mass. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Stark Group International, Inc. submitted to USDA (FoodData Central 2088369).
More Milka cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Choco Wafer Filled and Covered with Milk Chocolate Confection | 533 | 43.33 g | 150 mg |
| Choco Moo Biscuits Topped with Milk Chocolate Confection | 519 | 33.33 g | 278 mg |
| Choco Grains Biscuits Topped with Milk Chocolate Confection | 464 | 28.57 g | 143 mg |
| Milk Chocolate Covered Soft Biscuit | 456 | 40 g | 192 mg |
| Orange Jelly Milk Chocolate Topped Biscuit | 366 | 51.72 g | 138 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Milka Choco Wafer?
160 per 1 piece (30g) serving, and 537 per 100 g.
How much sodium is in Milka Choco Wafer?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stark Group International, Inc. submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov