Whoa! Dough · Snack, Energy and Granola Bars
Chocolate Chip Cookie Dough
One bar (45g) serving of Chocolate Chip Cookie Dough by Whoa! Dough has 230 calories, 9g of sugars and 140mg of sodium, as submitted by Whoa Dough LLC to USDA (FoodData Central 2155441, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2155441, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whoa Dough LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860001616309
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 26% carbohydrate, 65% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 311 mg | 250 mg | 65% |
| Protein | 13.3 g | 15 g | 44% |
| Calories | 511 | 413 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cookie in this aisle
350 of the 7,204 snack, energy and granola bars products are named cookie. Per 100 g their median is 400 calories, 293 mg of sodium and 26.3 g of protein; 189 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Powerbar, Harvest, Long Lasting Energy Bar, Oatmeal Raisin Cookie POWERBAR | 245 mg | 426 |
| Cookie Dough! MARIGOLD BARS | 245 mg | 360 |
| Chocolate Chip Cookie Dough Collagen Protein Bar BULLETPROOF | 244 mg | 489 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, ALMOND BUTTER, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), ORGANIC CLOVER HONEY, ORGANIC MAPLE SYRUP, TAPIOCA STARCH, SUNFLOWER LECITHIN, SEA SALT, ORGANIC VANILLA EXTRACT.
The statement lists 9 ingredients at the top level, beginning with Almond Flour, Almond Butter, Semi-sweet Chocolate Chips (cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Whoa Dough LLC submitted to USDA (FoodData Central 2155441).
More Whoa! Dough snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sprinkle Sugar Cookie Dough Bars | 511 | 20 g | 356 mg |
| Peanut Butter Cookie Dough Bar | 533 | 15.56 g | 356 mg |
| Browine Batter Bars | 378 | 22.22 g | 122 mg |
| Sprinkle Sugar Cookie Dough Bars | 356 | 22.22 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whoa! Dough Chocolate Chip Cookie Dough?
230 per 1 bar (45g) serving, and 511 per 100 g.
How much sodium is in Whoa! Dough Chocolate Chip Cookie Dough?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whoa Dough LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov