Whoa! Dough · Snack, Energy and Granola Bars
Peanut Butter Cookie Dough Bar
One bar (45g) serving of Peanut Butter Cookie Dough Bar by Whoa! Dough has 240 calories, 7g of sugars and 160mg of sodium, as submitted by Whoa Dough LLC to USDA (FoodData Central 2327215, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2327215, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whoa Dough LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860001616316
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 29% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 22% carbohydrate, 65% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.6 g | 22.5 g | 29% |
| Sodium | 356 mg | 250 mg | 75% |
| Protein | 17.8 g | 15 g | 57% |
| Calories | 533 | 413 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cookie in this aisle
350 of the 7,204 snack, energy and granola bars products are named cookie. Per 100 g their median is 400 calories, 293 mg of sodium and 26.3 g of protein; 240 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookie Dough Layered Lean Bars GNC | 284 mg | 432 |
| Protein Bars, Cookies & Cream EQUATE | 283 mg | 317 |
| Cookie Dough Flavor Pre-fasting Nutrition Bar FASTFUL | 283 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, PEANUT BUTTER, ORGANIC CLOVER HONEY, ORGANIC MAPLE SYRUP, TAPIOCA STARCH, SUNFLOWER LECITHIN, SEA SALT, ORGANIC VANILLA EXTRACT.
The statement lists 8 ingredients at the top level, beginning with Almond Flour, Peanut Butter, Organic Clover Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Whoa Dough LLC submitted to USDA (FoodData Central 2327215).
More Whoa! Dough snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sprinkle Sugar Cookie Dough Bars | 511 | 20 g | 356 mg |
| Chocolate Chip Cookie Dough | 511 | 20 g | 311 mg |
| Browine Batter Bars | 378 | 22.22 g | 122 mg |
| Sprinkle Sugar Cookie Dough Bars | 356 | 22.22 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whoa! Dough Peanut Butter Cookie Dough Bar?
240 per 1 bar (45g) serving, and 533 per 100 g.
How much sodium is in Whoa! Dough Peanut Butter Cookie Dough Bar?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whoa Dough LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov