Hostess · Croissants, Sweet Rolls, Muffins and Other Pastries
Chocolate Chip Muff'n Stix
A 3 pieces (85g) serving of Chocolate Chip Muff'n Stix by Hostess has 360 calories, 30g of sugars and 390mg of sodium, as submitted by Hostess Brands, LLC to USDA (FoodData Central 2214701, record updated Nov 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2214701, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hostess Brands, LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 888109012816
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 88% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 52% carbohydrate, 43% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.3 g | 26.7 g | 88% |
| Sodium | 459 mg | 314 mg | 90% |
| Protein | 4.7 g | 4.7 g | 52% |
| Calories | 424 | 384 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, CHOCOLATE CHIP (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, SOY LECITHIN), EGG, FRUCTOSE, CONTAINS 2% OR LESS: MODIFIED CORNSTARCH, WHEY, GLYCERIN, DEXTROSE, SALT, ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, PRESERVATIVE (POTASSIUM SORBATE, SORBIC ACID), MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SOY LECITHIN, MONOCALCIUM PHOSPHATE, POLYSORBATE 60, ENZYMES. 527698
The statement lists 27 ingredients at the top level, beginning with Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 9, 2021), not the label on the shelf today.
Source: the ingredient statement Hostess Brands, LLC submitted to USDA (FoodData Central 2214701).
More Hostess croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Mini Muffins | 426 | 34.04 g | 511 mg |
| Chocolate Chip Muffins | 421 | 35.09 g | 456 mg |
| Iced Jumbo Honey Bun | 430 | n/a | 259 mg |
| Iced Jumbo Honey Flavored Bun with Vanilla Icing, Honey | 415 | 20 g | 267 mg |
| Mini Muffins | 413 | 32.61 g | 261 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hostess Chocolate Chip Muff'n Stix?
360 per 3 pieces (85g) serving, and 424 per 100 g.
How much sodium is in Hostess Chocolate Chip Muff'n Stix?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hostess Brands, LLC submitted to USDA, last updated Nov 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov