Good & Gather · Frozen Pancakes, Waffles, French Toast and Crepes
Chocolate Chip Protein Pancakes
A 3 pancakes (109g) serving of Chocolate Chip Protein Pancakes by Good & Gather has 290 calories, 17g of sugars and 530mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2625755, record updated Jul 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2625755, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 109g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239346266
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 90% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 51% carbohydrate, 30% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.6 g | 8.6 g | 90% |
| Sodium | 486 mg | 443 mg | 62% |
| Protein | 12.8 g | 5.7 g | 96% |
| Calories | 266 | 271 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other pancakes in this aisle
142 of the 849 frozen pancakes, waffles, french toast and crepes products are named pancakes. Per 100 g their median is 222 calories, 382 mg of sodium and 5.1 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Van's, Homestyle Pancakes VAN'S | 386 mg | 205 |
| Food Lion, Pancakes, Buttermilk FOOD LION | 385 mg | 239 |
| Blueberry Pancakes BROOKSHIRE'S | 385 mg | 222 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancakes", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, NIACINAMIDE, FERROUS LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG, BROWN SUGAR, MILK PROTEIN, WHEY PROTEIN, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN), GLUCOSE SYRUP, BUTTERMILK POWDER, SUNFLOWER OIL, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT.
The statement lists 13 ingredients at the top level, beginning with Whole Wheat Flour (whole Wheat Flour, Niacinamide, Ferrous Lactate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2625755).
More Good & Gather frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Homestyle Mini Waffles | 281 | 6.25 g | 302 mg |
| Blueberry Mini Waffles | 292 | 8.33 g | 333 mg |
| Homestyle Waffles | 300 | 2.86 g | 714 mg |
| Blueberry Waffles | 300 | 8.57 g | 643 mg |
| Homestyle Gluten Free Waffles | 312 | 6.25 g | 462 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Chocolate Chip Protein Pancakes?
290 per 3 pancakes (109g) serving, and 266 per 100 g.
How much sodium is in Good & Gather Chocolate Chip Protein Pancakes?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jul 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov