Van's · Frozen Pancakes, Waffles, French Toast and Crepes
Van's, Homestyle Pancakes
A 2 panvakes (88g) serving of Van's, Homestyle Pancakes has 180 calories, 9g of sugars and 340mg of sodium, as submitted by KSLB Holdings, LLC to USDA (FoodData Central 1866430, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1866430, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KSLB Holdings, LLC submitted to USDA, for the declared 88g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 089947606032
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 68% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.2 g | 8.6 g | 68% |
| Sodium | 386 mg | 443 mg | 31% |
| Protein | 5.7 g | 5.7 g | 48% |
| Calories | 205 | 271 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other pancakes in this aisle
142 of the 849 frozen pancakes, waffles, french toast and crepes products are named pancakes. Per 100 g their median is 222 calories, 382 mg of sodium and 5.1 g of protein; 76 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Mini Pancakes STATER BROS. | 300 mg | 200 |
| Pancakes, Buttermilk ESSENTIAL EVERYDAY | 299 mg | 205 |
| Mini Pancakes BIG Y | 291 mg | 209 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancakes", one per barcode.
What is in it
Ingredients (as submitted): (THAT WE ARE PROUD OF) WATER, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, ORGANIC NONFAT DRY MILK, RICE FLOUR, EXPELLER PRESSED NON-GMO CANOLA OIL, TAPIOCA STARCH, BAKING POWER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), EGGS, SEA SALT, SOY LECITHIN.
The statement lists 11 ingredients at the top level, beginning with (that We Are Proud Of) Water, Enriched Flour (unbleached Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement KSLB Holdings, LLC submitted to USDA (FoodData Central 1866430).
More Van's frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Waffles, Original | 213 | 4 g | 373 mg |
| Chocolate Chip Plant-based Protein Pancakes | 218 | 6.9 g | 287 mg |
| Original Plant-based Protein Pancakes | 218 | 5.75 g | 322 mg |
| Waffles, Original | 187 | 4 g | 413 mg |
| Van's, Whole Grain Organic Waffles | 224 | 3.95 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Van's, Homestyle Pancakes?
180 per 2 panvakes (88g) serving, and 205 per 100 g.
How much sodium is in Van's, Homestyle Pancakes?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KSLB Holdings, LLC submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov