Thomas' · Cookies and Biscuits
Chocolate Chip Rolled Oats and Chocolate Chips Soft-baked Oatmeal Squares
One pouch (40g) serving of Chocolate Chip Rolled Oats and Chocolate Chips Soft-baked Oatmeal Squares by Thomas' has 150 calories, 10g of sugars and 120mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2152812, record updated Dec 11, 2020).
Values for the declared serving and per 100 g. FoodData Central 2152812, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048121502003
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 25% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 62% carbohydrate, 27% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 32.1 g | 25% |
| Sodium | 300 mg | 300 mg | 50% |
| Protein | 12.5 g | 5 g | 96% |
| Calories | 375 | 464 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other squares in this aisle
43 of the 13,787 cookies and biscuits products are named squares. Per 100 g their median is 467 calories, 316 mg of sodium and 6.7 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| A Couple of Squares, Jack Snacks Spooktacular Sugar Cookies A COUPLE OF SQUARES | 238 mg | 476 |
| A Couple of Squares Inc., Sugar Cookies A COUPLE OF SQUARES INC. | 236 mg | 472 |
| Oatmeal Squares, Cranberry Flax CORAZONAS | 230 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, WHOLE WHEAT FLOUR, INULIN (CHICORY ROOT FIBER), BROWN SUGAR, SUGAR, SOY PROTEIN ISOLATE, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), EGGS, WATER, VEGETABLE OIL (SOYBEAN), BARLEY FLOUR, POLYDEXTROSE, VEGETABLE SHORTENING (PALM OIL), GLYCERIN, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, GUAR GUM, CAROB BEAN GUM, WHEY.
The statement lists 22 ingredients at the top level, beginning with Rolled Oats, Whole Wheat Flour, Inulin (chicory Root Fiber). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 11, 2020), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2152812).
Questions about this product
How many calories are in Thomas' Chocolate Chip Rolled Oats and Chocolate Chips Soft-baked Oatmeal Squares?
150 per 1 pouch (40g) serving, and 375 per 100 g.
How much sodium is in Thomas' Chocolate Chip Rolled Oats and Chocolate Chips Soft-baked Oatmeal Squares?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Dec 11, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov