Land O Lakes · Yogurt
Chocolate Flavored Whipped Yogurt Mousse
A 4 oz (113g) serving of Chocolate Flavored Whipped Yogurt Mousse by Land O Lakes has 140 calories, 22g of sugars and 120mg of sodium, as submitted by Schreiber Foods, Inc. to USDA (FoodData Central 2623136, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623136, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schreiber Foods, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071505010856
- Category
- Yogurt
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 99% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 70% carbohydrate, 13% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.5 g | 9.3 g | 99% |
| Sodium | 106 mg | 47 mg | 98% |
| Protein | 5.3 g | 4.4 g | 59% |
| Calories | 124 | 82 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other mousse in this aisle
62 of the 6,425 yogurt products are named mousse. Per 100 g their median is 100 calories, 58 mg of sodium and 7.1 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yoplait Whips! Chocolate Gluten-Free Low-Fat Yogurt Mousse Cup Yoplait | 80 mg | 142 |
| French Vanilla Flavored Greek Nonfat Yogurt Mousse LIGHT & FIT | 75 mg | 71 |
| Lowfat Yogurt with Fruit Mousse, Splendid Strawberry MULLER | 67 mg | 93 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mousse", one per barcode.
What is in it
Ingredients (as submitted): LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED FOOD STARCH, GELATIN, LACTIC ACID MONOESTERS, POTASSIUM SORBATE [TO MAINTAIN FRESHNESS], VITAMIN A PALMITATE, VITAMIN D3), CHOCOLATE SYRUP (FRUCTOSE, WATER, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SALT, MODIFIED FOOD STARCH, RED 40), NITROGEN (FOR TEXTURE).
The statement lists 3 ingredients at the top level, beginning with Lowfat Yogurt (cultured Pasteurized Grade a Reduced Fat Milk, Sugar, Modified Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Schreiber Foods, Inc. submitted to USDA (FoodData Central 2623136).
More Land O Lakes yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Blended Lowfat Yogurt | 82 | 10.59 g | 56 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Land O Lakes Chocolate Flavored Whipped Yogurt Mousse?
140 per 4 oz (113g) serving, and 124 per 100 g.
How much sodium is in Land O Lakes Chocolate Flavored Whipped Yogurt Mousse?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schreiber Foods, Inc. submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov