Optimum Nutrition · Snack, Energy and Granola Bars
Chocolate Frosted Donut Protein Cake Bites
One pkg, 3 pieces (65g) serving of Chocolate Frosted Donut Protein Cake Bites by Optimum Nutrition has 220 calories, 2g of sugars and 150mg of sodium, as submitted by Optimum Nutrition, Inc. to USDA (FoodData Central 2153611, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2153611, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Optimum Nutrition, Inc. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 748927959277
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 8% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 43% carbohydrate, 25% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 22.5 g | 8% |
| Sodium | 231 mg | 250 mg | 44% |
| Protein | 30.8 g | 15 g | 87% |
| Calories | 338 | 413 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cake in this aisle
157 of the 7,204 snack, energy and granola bars products are named cake. Per 100 g their median is 396 calories, 286 mg of sodium and 25 g of protein; 51 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Carrot Cake Soft Baked Chewy Bars ENJOY LIFE | 182 mg | 455 |
| Carrot Cake Chewy Granola Bars SUNBELT BAKERY | 172 mg | 448 |
| Carrot Cake Coconut, Raw Honey, Raisins, Cinnamon, Nutmeg and Walnuts Blonde Truffle Bar HONEY MAMA'S | 167 mg | 529 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), COATING (MALTITOL, PALM KERNEL OIL, WHEY PROTEIN ISOLATE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN), POLYDEXTROSE, GLYCERIN, MALTITOL SYRUP, WATER, SUNFLOWER OIL, CHICORY ROOT FIBER, NATURAL AND ARTIFICIAL FLAVOR, SYRUP BLEND (RICE SYRUP, GRAPE JUICE CONCENTRATE), SPRINKLES (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, YELLOW 5, CARNAUBA WAX, RED 3, BLUE 1, RED 40, YELLOW 6, BLUE 2), SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SUCRALOSE.
The statement lists 14 ingredients at the top level, beginning with Protein Blend (whey Protein Isolate, Milk Protein Concentrate, Milk Protein Isolate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Optimum Nutrition, Inc. submitted to USDA (FoodData Central 2153611).
More Optimum Nutrition snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Cake Bites, Peanut Butter Chocolate | 381 | 3.17 g | 270 mg |
| Protein Crisp Deliciously Crunchy Protein Snack Bar, Peanut Butter Crunch | 411 | 7.14 g | 375 mg |
| Vanilla Marshmallow Flavored Protein Crisp Snack | 411 | 3.57 g | 321 mg |
| Deliciously Crunchy Protein Snack, Salted Toffee Pretzel | 421 | 7.02 g | 456 mg |
| Chocolate Raspberry Creme Protein Wafers | 463 | 14.63 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Optimum Nutrition Chocolate Frosted Donut Protein Cake Bites?
220 per 1 pkg, 3 pieces (65g) serving, and 338 per 100 g.
How much sodium is in Optimum Nutrition Chocolate Frosted Donut Protein Cake Bites?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Optimum Nutrition, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov