Optimum Nutrition · Snack, Energy and Granola Bars
Protein Crisp Deliciously Crunchy Protein Snack Bar, Peanut Butter Crunch
One bar (56g) serving of Protein Crisp Deliciously Crunchy Protein Snack Bar, Peanut Butter Crunch by Optimum Nutrition has 230 calories, 4g of sugars and 210mg of sodium, as submitted by Optimum Nutrition, Inc. to USDA (FoodData Central 1959460, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1959460, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Optimum Nutrition, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 748927959345
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 16% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 38% carbohydrate, 27% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 22.5 g | 16% |
| Sodium | 375 mg | 250 mg | 79% |
| Protein | 35.7 g | 15 g | 96% |
| Calories | 411 | 413 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): DAIRY PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), ISOMALTO-OLIGOSACCHARIDE, SOY PROTEIN ISOLATE, PEANUTS, GLYCERIN, PALM KERNEL AND PALM OIL, TAPIOCA STARCH, SUGAR, MALTITOL SYRUP, PEANUT FLOUR, PEANUT BUTTER, BROWN RICE, WATER, NATURAL AND ARTIFICIAL FLAVOR, SALT, DRIED EGG WHITE, CALCIUM CARBONATE, REDUCED MINERAL WHEY POWDER, SOY LECITHIN, PEANUT OIL, AGAR, RICE SYRUP, SUCRALOSE, ALMONDS, TOCOPHEROLS, SUNFLOWER LECITHIN.
The statement lists 26 ingredients at the top level, beginning with Dairy Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Optimum Nutrition, Inc. submitted to USDA (FoodData Central 1959460).
More Optimum Nutrition snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Marshmallow Flavored Protein Crisp Snack | 411 | 3.57 g | 321 mg |
| Deliciously Crunchy Protein Snack, Salted Toffee Pretzel | 421 | 7.02 g | 456 mg |
| Protein Cake Bites, Peanut Butter Chocolate | 381 | 3.17 g | 270 mg |
| Chocolate Raspberry Creme Protein Wafers | 463 | 14.63 g | 232 mg |
| Chocolate Frosted Donut Protein Cake Bites | 338 | 3.08 g | 231 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Optimum Nutrition Protein Crisp Deliciously Crunchy Protein Snack Bar, Peanut Butter Crunch?
230 per 1 bar (56g) serving, and 411 per 100 g.
How much sodium is in Optimum Nutrition Protein Crisp Deliciously Crunchy Protein Snack Bar, Peanut Butter Crunch?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Optimum Nutrition, Inc. submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov