Lucky Charms · Processed Cereal Products
Chocolate Lucky Charms Cereal
Per 100 g, Chocolate Lucky Charms Cereal by Lucky Charms has 400 calories, 33g of sugars and 540mg of sodium, as submitted to USDA (FoodData Central 2233834). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only. A newer USDA record of this product, under another barcode, is FoodData Central 2692350.
Values for the declared serving and per 100 g. FoodData Central 2233834, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA. Check the USDA record.
- UPC
- 016000151581
- Category
- Processed Cereal Products
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 79% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 85% carbohydrate, 9% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33 g | 26.8 g | 79% |
| Sodium | 540 mg | 360 mg | 82% |
| Protein | 6 g | 7.1 g | 36% |
| Calories | 400 | 400 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 628 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheerios Cinnamon Oat Crunch Cereal GENERAL MILLS SALES INC. | 431 mg | 392 |
| Kellogg's Froot Loops Cereal Marshmallow 18.7oz Kellogg's | 431 mg | 371 |
| Chocolate Toast Crunch Breakfast Cereal Toast Crunch | 431 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN CORN, SUGAR, CORN SYRUP, CANOLA OIL. CONTAINS 2% OR LESS OF: DEXTROSE, COCOA PROCESSED WITH ALKALI, YELLOW 5 & 6, RED 40, BLUE 1 AND OTHER COLOR ADDED, MODIFIED CORN STARCH, CORN STARCH, SALT, GELATIN, FRUCTOSE, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
The statement lists 25 ingredients at the top level, beginning with Whole Grain Corn, Sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2019), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2233834).
More Lucky Charms processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruity Lucky Charms Cereal | 400 | 33 g | 550 mg |
| Lucky Charms Just Magical Marshmallows | 400 | 73.33 g | 0 mg |
| Lucky Charms Cereal Bars 48 Count | 396 | 22.74 g | 243 mg |
| Lucky Charms Cereal Bowlpak | 393 | 32.14 g | 607 mg |
| Lucky Charms Marshmallow Clusters Cereal | 391 | 33.66 g | 494 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lucky Charms Chocolate Lucky Charms Cereal?
400 per 100g, and 400 per 100 g.
How much sodium is in Lucky Charms Chocolate Lucky Charms Cereal?
540mg per 100 g (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Apr 26, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov