Harris Teeter · Chocolate
Chocolate Milk Chocolate Covered Nuts, Raisins and Creams Bridge Mix
A 1/8 cup (30g) serving of Chocolate Milk Chocolate Covered Nuts, Raisins and Creams Bridge Mix by Harris Teeter has 120 calories, 14g of sugars and 15mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1953111, record updated Jun 5, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 1955714.
Values for the declared serving and per 100 g. FoodData Central 1953111, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203670602
- Category
- Chocolate
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 47% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 54% carbohydrate, 43% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 47.5 g | 47% |
| Sodium | 50 mg | 77 mg | 29% |
| Protein | 3.3 g | 5.9 g | 13% |
| Calories | 400 | 514 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other nuts in this aisle
231 of the 9,187 chocolate products are named nuts. Per 100 g their median is 520 calories, 95 mg of sodium and 7.5 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate with Hazelnuts GOLDEN ALPS | 39 mg | 579 |
| Milk Chocolate with Peanuts & Raisins Nestle USA Inc. | 38 mg | 480 |
| Creamy Gianduia Chocolates with Finest Italian Hazelnuts CAFFAREL | 38 mg | 590 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuts", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, MILK FAT, NONFAT MILK POWDER, WHEY POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL AND ARTIFICIAL FLAVOR, PEANUTS, RAISINS, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR), ALMONDS, BRAZIL NUTS, DAIRY BLEND (WHEY, WHEY PROTEIN CONCENTRATE), HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN OIL), EVAPORATED MILK (VITAMIN D ADDED), INVERTASE, EGG WHITES, CITRIC ACID, GUM ARABIC, MODIFIED STARCH, COCONUT OIL, CONFECTIONER'S GLAZE, ARTIFICIAL COLORS RED #40 AND BLUE #1, XANTHAN GUM, MALT POWDER (MALTED BARLEY, WHEAT, MILK, HYDROLYZED WHEAT GLUTEN, SODIUM BICARBONATE, SALT).
The statement lists 31 ingredients at the top level, beginning with Sugar, Cocoa Butter, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1953111).
More Harris Teeter chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Sea Salt Caramels | 400 | 50 g | 1,300 mg |
| Extra Dark 72% Cocoa Chocolate | 605 | 26.32 g | 0 mg |
| Extra Dark 72% Cocoa Chocolate with Almonds | 605 | 23.68 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Chocolate Milk Chocolate Covered Nuts, Raisins and Creams Bridge Mix?
120 per 1/8 cup (30g) serving, and 400 per 100 g.
How much sodium is in Harris Teeter Chocolate Milk Chocolate Covered Nuts, Raisins and Creams Bridge Mix?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov