Harris Teeter · Popcorn, Peanuts, Seeds and Related Snacks
Chocolate Milk Chocolate Covered Nuts, Raisins and Creams Bridge Mix
A 1/8 cup (30g) serving of Chocolate Milk Chocolate Covered Nuts, Raisins and Creams Bridge Mix by Harris Teeter has 140 calories, 17g of sugars and 20mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1955714, record updated Jun 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 1955714, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036727145
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 96% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 53% carbohydrate, 42% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 56.7 g | 7.1 g | 96% |
| Sodium | 67 mg | 250 mg | 30% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other nuts in this aisle
4,679 of the 19,429 popcorn, peanuts, seeds and related snacks products are named nuts. Per 100 g their median is 571 calories, 217 mg of sodium and 16.7 g of protein; 1,357 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Covered Peanuts SUPERIOR NUT & CANDY | 53 mg | 526 |
| Best Fruits & Nuts, Natural Classic Trail Mix BEST FRUITS & NUTS | 53 mg | 368 |
| Chocolate Peanuts SUNRISE | 53 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuts", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, MILK FAT, NONFAT MILK POWDER, WHEY POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL AND ARTIFICIAL FLAVOR, PEANUTS, RAISINS, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR), ALMONDS, BRAZIL NUTS, DAIRY BLEND (WHEY, WHEY PROTEIN CONCENTRATE), HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN OIL), EVAPORATED MILK (VITAMIN D ADDED), INVERTASE, EGG WHITES, CITRIC ACID, GUM ARABIC, MODIFIED STARCH, COCONUT OIL, CONFECTIONER'S GLAZE, ARTIFICIAL COLORS RED #40 AND BLUE #1, XANTHAN GUM, MALT POWDER (MALTED BARLEY, WHEAT, MILK, HYDROLYZED WHEAT GLUTEN, SODIUM BICARBONATE, SALT).
The statement lists 31 ingredients at the top level, beginning with Sugar, Cocoa Butter, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1955714).
More Harris Teeter popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Lovers Trail Mix | 467 | 30 g | 217 mg |
| Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds | 467 | 46.67 g | 150 mg |
| Coconut Cashews | 464 | 50 g | 36 mg |
| Roasted & Salted Pumpkin Seeds | 464 | 0 g | 571 mg |
| Cranberry Enriched Mix | 464 | 39.29 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Chocolate Milk Chocolate Covered Nuts, Raisins and Creams Bridge Mix?
140 per 1/8 cup (30g) serving, and 467 per 100 g.
How much sodium is in Harris Teeter Chocolate Milk Chocolate Covered Nuts, Raisins and Creams Bridge Mix?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov