Harris Teeter · Popcorn, Peanuts, Seeds and Related Snacks
Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds
A 1/4 cup (30g) serving of Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds by Harris Teeter has 140 calories, 14g of sugars and 45mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2182254, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2182254, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036734792
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 88% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 46% carbohydrate, 43% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 7.1 g | 88% |
| Sodium | 150 mg | 250 mg | 39% |
| Protein | 13.3 g | 13.3 g | 49% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cranberries in this aisle
506 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cranberries. Per 100 g their median is 475 calories, 96 mg of sodium and 10.7 g of protein; 346 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Cranberry Peanuts, Raisins, Dried Dates, Cranberries, Pumpkin Kernels, Almonds, Walnuts, Pecans Trail Mix LUNDS & BYERLYS | 118 mg | 353 |
| Hiker's Blend Trail Mix Dried Cranberries, Cashews & Almonds, Hiker's Blend GOLD EMBLEM | 117 mg | 500 |
| Uncharted Waters Almonds, Semi-sweet Chocolate Chips, Dried Cranberries, Cashews, Dried Cherries & Pistachio Kernels Trail Mix RALEY'S | 117 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cranberries", one per barcode.
What is in it
Ingredients (as submitted): DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, YOGURT FLAVORED CONFECTIONERY (SUGAR, PALM KERNEL OIL ,NONFAT DAY MILK, DRY NONFAT GREEK YOGURT CULTURED SKIM MILK), SOY LECITHIN, NATURAL VANILLA EXTRACT, CITRIC ACID) SEMISWEET CHOCOLATE DOMES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SEMISWEET CHOCOLATE EDAMAME (EDAMAME DARK CHOCOLATE [UNSWEETENED CHOCOLATE SUGAR, COCOA BUTTER SOY LECITHIN, NATURAL VANILLA EXTRACT], SUGAR, SALT), ALMONDS, VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT SAFFLOWER AND/OR SUNFLOWER OIL), SALT.
The statement lists 5 ingredients at the top level, beginning with Dried Cranberries (cranberries, Sugar, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2182254).
More Harris Teeter popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Milk Chocolate Covered Nuts, Raisins and Creams Bridge Mix | 467 | 56.67 g | 67 mg |
| Peanut Lovers Trail Mix | 467 | 30 g | 217 mg |
| Coconut Cashews | 464 | 50 g | 36 mg |
| Roasted & Salted Pumpkin Seeds | 464 | 0 g | 571 mg |
| Cranberry Enriched Mix | 464 | 39.29 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Harris Teeter Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov