Tastykake · Breads and Buns
Chocolate Swirls
One roll, 1.0oz (28g) serving of Chocolate Swirls by Tastykake has 90 calories, 8g of sugars and 55mg of sodium, as submitted by Tasty Baking Company to USDA (FoodData Central 2562129, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2562129, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tasty Baking Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025600087237
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 99% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 71% carbohydrate, 25% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 4.7 g | 99% |
| Sodium | 196 mg | 464 mg | 3% |
| Protein | 3.6 g | 8.9 g | 2% |
| Calories | 321 | 267 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA (NATURAL AND PROCESSED WITH ALKALI), CHOCOLATE BITS (WHEAT FLOUR, SUGAR, COCOA [PROCESSED WITH ALKALI], WHEAT STARCH, CANOLA OIL, SALT, SODIUM BICARBONATE), SALT, MONOGLYCERIDES, BLEACHED WHEAT FLOUR, SOY LECITHIN, MALTODEXTRIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM STEAROYL LACTYLATE, SODIUM STEAROYL LACTYLATE, ENZYMES, WHEAT FLOUR, EGG YOLKS, EGGS, GUAR GUM, LEAVENING (BAKING SODA), CALCIUM PROPIONATE AND SODIUM PROPIONATE (TO RETARD SPOILAGE)
The statement lists 25 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Tasty Baking Company submitted to USDA (FoodData Central 2562129).
More Tastykake breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pecan Swirls | 351 | 24.56 g | 184 mg |
| Glazed Honey Bun | 408 | 21.13 g | 310 mg |
| Iced Honey Bun | 421 | 24.56 g | 298 mg |
| Iced Honey Buns | 423 | 25.35 g | 296 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tastykake Chocolate Swirls?
90 per 1 roll, 1.0oz (28g) serving, and 321 per 100 g.
How much sodium is in Tastykake Chocolate Swirls?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tasty Baking Company submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov