Wegmans · Frozen vegetables
Chopped Spinach
One cup (85g) serving of Chopped Spinach by Wegmans has 30 calories, 0g of sugars and 80mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2406502, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2406502, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 7789036964
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, none of the 3,720 frozen vegetables products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 49% carbohydrate, 14% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 94 mg | 24 mg | 81% |
| Protein | 3.5 g | 2.4 g | 74% |
| Calories | 35 | 43 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other spinach in this aisle
186 of the 3,720 frozen vegetables products are named spinach. Per 100 g their median is 36 calories, 136 mg of sodium and 2.5 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| North Carolina Cut Spinach SEAL THE SEASONS | 75 mg | 31 |
| Frozen Spinach THE EGYPTIAN FOOD COMPANY | 74 mg | 24 |
| Chopped Baby Spinach BIRDS EYE | 74 mg | 31 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): SPINACH.
The statement lists 1 ingredient at the top level, beginning with Spinach.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2406502).
More Wegmans frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Stir-fry Blend | 35 | 2.35 g | 24 mg |
| Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers | 35 | 3.53 g | 24 mg |
| Riced Cauliflower and Broccoli Finely Chopped Cauliflower and Broccoli For Sides, Soups and Classic Rice Dishes | 35 | 2.35 g | 82 mg |
| Italian Blend Zucchini, Carrots, Cauliflower, Lima Beans & Italian Green Beans | 35 | 2.35 g | 29 mg |
| Rainbow Blend Green Beans, Carrots, Yellow Carrots & Red Peppers | 35 | 3.53 g | 29 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Chopped Spinach?
30 per 1 cup (85g) serving, and 35 per 100 g.
How much sodium is in Wegmans Chopped Spinach?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov