Thomas' · Frozen Bread and Dough
Cinnamon + Protein English Muffins
One muffin (57g) serving of Cinnamon + Protein English Muffins by Thomas' has 140 calories, 2g of sugars and 180mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2566531, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2566531, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048121900502
- Category
- Frozen Bread and Dough
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 51% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 67% carbohydrate, 7% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 3.3 g | 51% |
| Sodium | 316 mg | 480 mg | 17% |
| Protein | 15.8 g | 7.5 g | 99% |
| Calories | 246 | 316 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other muffins in this aisle
51 of the 1,077 frozen bread and dough products are named muffins. Per 100 g their median is 246 calories, 316 mg of sodium and 6.1 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Teenage Mutant Ninja Turtles Power Muffins GARDEN LITES | 250 mg | 286 |
| Organic Muffins, Apple Blueberry EARTH'S BEST ORGANIC | 233 mg | 267 |
| Blueberry Crumb Mt Bierstadt Muffins YUMBANA SHOPPE | 225 mg | 324 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), FARINA, OATS, WHEAT GLUTEN, SUGAR, YEAST, NATURAL FLAVORS, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), CINNAMON, VEGETABLE OIL (SOYBEAN), CITRIC ACID, XANTHAN GUM, SOY LECITHIN, SOY, WHEY
The statement lists 19 ingredients at the top level, beginning with Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2566531).
More Thomas' frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple French Toast English Muffins | 246 | 6.56 g | 344 mg |
| The Original Light Multi Grain English Muffins | 175 | 1.75 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Thomas' Cinnamon + Protein English Muffins?
140 per 1 muffin (57g) serving, and 246 per 100 g.
How much sodium is in Thomas' Cinnamon + Protein English Muffins?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov