Kellogg's · Cookies and Biscuits
Cinnamon Whole Grain Graham Snacks
A 12 pieces (31g) serving of Cinnamon Whole Grain Graham Snacks by Kellogg's has 140 calories, 8g of sugars and 120mg of sodium, as submitted by Keebler Company to USDA (FoodData Central 2310596, record updated Apr 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2310596, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Keebler Company submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030100120032
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 28% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 63% carbohydrate, 31% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.8 g | 32.1 g | 28% |
| Sodium | 387 mg | 300 mg | 74% |
| Protein | 6.5 g | 5 g | 64% |
| Calories | 452 | 464 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other graham in this aisle
595 of the 13,787 cookies and biscuits products are named graham. Per 100 g their median is 433 calories, 387 mg of sodium and 6.5 g of protein; 296 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Baked Graham Snacks, Honey, Chocolate and Chocolate Chip ANNIE'S HOMEGROWN | 304 mg | 429 |
| Friends Bunny Grahams Baked Graham Snacks, Chocolate Chip, Chocolate & Honey ANNIE'S | 304 mg | 429 |
| Fudge Graham Cookies GREAT VALUE | 304 mg | 478 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "graham", one per barcode.
What is in it
Ingredients (as submitted): GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL. CONTAINS 2% OR LESS OF MOLASSES, CINNAMON, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, BHT FOR FRESHNESS.
The statement lists 9 ingredients at the top level, beginning with Graham Flour, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2022), not the label on the shelf today.
Source: the ingredient statement Keebler Company submitted to USDA (FoodData Central 2310596).
More Kellogg's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Gripz Crackers Cinnamon Grahams | 450 | 20.9 g | 329 mg |
| Kellogg's Gripz Crackers Chocolate Chip | 450 | 23.2 g | 295 mg |
| Kellogg's Zesta Saltines Crackers Whole Grain .39oz | 455 | 0 g | 545 mg |
| Kellogg's Grahams Crackers Original 15oz | 448 | 24.14 g | 552 mg |
| Kellogg's Gripz Crackers Chocolate Chip .95oz 150ct | 444 | 22.22 g | 296 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Cinnamon Whole Grain Graham Snacks?
140 per 12 pieces (31g) serving, and 452 per 100 g.
How much sodium is in Kellogg's Cinnamon Whole Grain Graham Snacks?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Keebler Company submitted to USDA, last updated Apr 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov