Kellogg's · Cookies and Biscuits
Kellogg's Zesta Saltines Crackers Whole Grain .39oz
One pouch (11g) serving of Kellogg's Zesta Saltines Crackers Whole Grain .39oz has 50 calories, 0g of sugars and 60mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2754112, record updated Jan 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2754112, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 11g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030100100898
- Category
- Cookies and Biscuits
- Records
- 13 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, none of the 13,787 cookies and biscuits products in USDA's branded database has less sugar, and it has more sodium than 91% of them.
Where the calories come from: 62% carbohydrate, 30% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 32.1 g | 0% |
| Sodium | 545 mg | 300 mg | 91% |
| Protein | 9.1 g | 5 g | 89% |
| Calories | 455 | 464 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other crackers in this aisle
1,088 of the 13,787 cookies and biscuits products are named crackers. Per 100 g their median is 452 calories, 643 mg of sodium and 7.1 g of protein; 457 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Graham Crackers CRAV'N FLAVOR | 435 mg | 419 |
| Roundy's, Graham Crackers, Chocolate ROUNDY'S | 435 mg | 419 |
| My Essentials, Sweet & Crispy Graham Crackers, Honey MY ESSENTIALS | 435 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SOYBEAN OIL (with TBHQ for freshness). CONTAINS 2% OR LESS OF sugar, leavening (monocalcium phosphate, sodium acid pyrophosphate, baking soda), salt, soy lecithin, nonfat milk, vitamin A palmitate, BHT for freshness.
The statement lists 9 ingredients at the top level, beginning with Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2023), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2754112).
More Kellogg's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Whole Grain Graham Snacks | 452 | 25.81 g | 387 mg |
| Kellogg's Gripz Crackers Cinnamon Grahams | 450 | 20.9 g | 329 mg |
| Kellogg's Gripz Crackers Chocolate Chip | 450 | 23.2 g | 295 mg |
| Kellogg's Grahams Crackers Original 15oz | 448 | 24.14 g | 552 mg |
| Kellogg's Gripz Crackers Chocolate Chip .95oz 150ct | 444 | 22.22 g | 296 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Zesta Saltines Crackers Whole Grain .39oz?
50 per 1 pouch (11g) serving, and 455 per 100 g.
How much sodium is in Kellogg's Zesta Saltines Crackers Whole Grain .39oz?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Jan 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov