Wonder · Breads and Buns
Classic Hamburger Buns
One bun (57g) serving of Classic Hamburger Buns by Wonder has 170 calories, 4g of sugars and 330mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2669237, record updated Oct 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2669237, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250008143
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 70% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 74% carbohydrate, 14% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 4.7 g | 70% |
| Sodium | 579 mg | 464 mg | 83% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 298 | 267 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 1,265 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hamburger Buns SUNBEAM | 463 mg | 278 |
| Hamburger Buns Party Pack COLONIAL | 463 mg | 278 |
| White Restaurant Style Cookout Buns RAINBO | 463 mg | 278 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACHYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- ANO DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, SESAME FLOUR, SORBIC ACID, SOY LECITHIN, CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
The statement lists 15 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2023), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2669237).
More Wonder breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Enriched Dinner Rolls | 298 | 8.77 g | 579 mg |
| Center Split Enriched Rolls | 298 | 8.51 g | 574 mg |
| Hamburger Buns, Classic | 296 | 8.45 g | 577 mg |
| Jumbo Hot Dog Buns | 295 | 8.42 g | 579 mg |
| Hamburger Enriched Buns | 289 | 8.43 g | 566 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wonder Classic Hamburger Buns?
170 per 1 bun (57g) serving, and 298 per 100 g.
How much sodium is in Wonder Classic Hamburger Buns?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Oct 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov