Food Should Taste Good · Dips and Salsa
Classic Mediterranean Hummus
A 2 Tbsp (30g) serving of Classic Mediterranean Hummus by Food Should Taste Good has 80 calories, less than 1g of sugars and 120mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2632173, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632173, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908467870
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 21% carbohydrate, 69% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 400 mg | 474 mg | 31% |
| Protein | 6.7 g | 2.4 g | 79% |
| Calories | 267 | 107 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 418 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Hummus FOUNTAIN OF HEALTH | 317 mg | 200 |
| Hummus, Guacamole HOLY LAND | 317 mg | 211 |
| Pumpkin Pie Hummus MARKET DISTRICT | 317 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): STEAMED CHICKPEAS, WATER, TAHINI (SESAME SEED PASTE), SUNFLOWER OIL, PINE NUTS, EXTRA VIRGIN OLIVE OIL, SEA SALT, CITRIC ACID, GARLIC, SESAME SEED, THYME, SUMAC, CUMIN, GUAR GUM.
The statement lists 14 ingredients at the top level, beginning with Steamed Chickpeas, Water, Tahini (sesame Seed Paste). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2632173).
More Food Should Taste Good dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Edamame & Pickled Ginger Hummus | 258 | 0 g | 484 mg |
| Food Should Taste Good, Edamame Hummus | 250 | 3.57 g | 446 mg |
| Classic Mediterranean Hummus Topping Made with Roasted Red Peppers and Pine Nuts | 250 | 1.79 g | 393 mg |
| Curry & Mini Chutney Hummus | 226 | 3.23 g | 387 mg |
| Black Bean & Salsa Verde Hummus, Made with Adobo | 226 | 3.23 g | 484 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Should Taste Good Classic Mediterranean Hummus?
80 per 2 Tbsp (30g) serving, and 267 per 100 g.
How much sodium is in Food Should Taste Good Classic Mediterranean Hummus?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov